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LES MILLS GRIT #17 Plyo & Cardio Combo

LES MILLS GRIT, Season 4, Episode 2 – 30m

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    GRIT 17 COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. ACCELERATED WARMUP
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    2a. ADD ON SUPERSETS
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  • LES MILLS GRIT #16 Cardio & Plyo Combo

    GRIT 16 CARDIO PLYO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    1. ACCELERATED WARMUP
    Recording of Radio by World West. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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    2a. PYRAMID 1 & 2
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  • LES MILLS GRIT #16 Plyo & Cardio Combo

    GRIT 16 PLYO CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    1. ACCELERATED WARMUP
    Recording of Swagga by Inner Hurricane. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
    .
    2a. PYRAMID 1 & 2
    Recording of Monumental Vacancy by Collarbones. Licensed c...