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LES MILLS GRIT #16 Cardio & Plyo Combo

LES MILLS GRIT, Season 4, Episode 4 – 30m

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  • LES MILLS GRIT #16 Plyo & Cardio Combo

    GRIT 16 PLYO CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    1. ACCELERATED WARMUP
    Recording of Swagga by Inner Hurricane. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
    .
    2a. PYRAMID 1 & 2
    Recording of Monumental Vacancy by Collarbones. Licensed c...

  • LES MILLS GRIT #16 Strength & Cardio ...

    GRIT 16 STRENGTH CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. ACCELERATED WARMUP
    Recording of Revolve by Miles Grey. Licensed courtesy of Black Lotus Records 2016
    .
    2a. PYRAMID 1 & 2
    Recording of Somebody I Used To Know by Quantic. Licensed courtesy...

  • LES MILLS GRIT #15 Cardio & Plyo Combo

    GRIT 15 CARDIO PLYO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Accelerated Warmup
    Recording of Bo' Drifter by Miles Grey. Licensed courtesy of Black Lotus Records 2016
    .
    2. Contrast Tri Sets
    Recording of Big Shiny Marbles by Quantic. Licensed courtesy of...