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LES MILLS GRIT #13 Cardio & Strength Combo

LES MILLS GRIT, Season 4, Episode 11 – 28m

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  • LES MILLS GRIT #13 Strength & Cardio ...

    GRIT 13 STRENGTH CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Warmup
    Recording of Donutz by Quantic. Licensed courtesy of Black Lotus Records 2016
    .
    2. Push & Pause
    Recording of I Want You by Alison Wonderland. Licensed courtesy of 2015 Les Mills Mu...

  • LES MILLS GRIT #12 Cardio & Strength ...

  • LES MILLS GRIT #12 Strength & Cardio ...

    GRIT 12 STRENGTH CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Warmup
    Recording of Chimes by Hudson Mohawke. Licensed courtesy of Black Lotus Records 2016
    .
    2. Giant Sets
    Recording of Far Away Gaze
    Bay Liner by Jax M
    Feline Yung. Licensed courtesy ...