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LES MILLS GRIT #15 Cardio & Plyo Combo

LES MILLS GRIT, Season 4, Episode 7 – 30m

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  • LES MILLS GRIT #15 Plyo & Cardio Combo

    GRIT 15 PLYO CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Accelerated
    Warmup
    Recording of Dark Heart (Instrumental Mix) by D-Con. Licensed courtesy of Black Lotus Records 2016
    .
    2. Contrast Tri Sets
    Recording of Corner Kick by EL. Licensed courtesy...

  • LES MILLS #14 GRIT Strength & Cardio ...

    GRIT 14 STRENGTH CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Warm Up
    Recording of Down On My Luck by Vic Mensa. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
    .
    2. 121
    Recording of Robinwood by Jin Amuro. Licensed courtesy of Black Lotus R...

  • LES MILLS GRIT #14 Cardio & Strength ...

    GRIT 14 CARDIO STRENGTH COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Warmup
    Recording of Golden Waves by NFS. Licensed courtesy of Black Lotus Records 2016
    .
    2. 121
    Recording of Greenback by T. J. Maxx. Licensed courtesy of Black Lotus Records 2016
    .
    . ...