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LES MILLS #14 GRIT Strength & Cardio Combo

LES MILLS GRIT, Season 4, Episode 9 – 31m

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  • LES MILLS GRIT #14 Cardio & Strength ...

    GRIT 14 CARDIO STRENGTH COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Warmup
    Recording of Golden Waves by NFS. Licensed courtesy of Black Lotus Records 2016
    .
    2. 121
    Recording of Greenback by T. J. Maxx. Licensed courtesy of Black Lotus Records 2016
    .
    . ...

  • LES MILLS GRIT #13 Cardio & Strength ...

    GRIT 13 CARDIO STRENGTH COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Warm Up
    Recording of Sum Of One by Dean Strickland. Licensed courtesy of Black Lotus Records 2016
    .
    2. Push & Pause
    Recording of Boss Mode by Knife Party. Licensed courtesy of 2015 Les Mi...

  • LES MILLS GRIT #13 Strength & Cardio ...

    GRIT 13 STRENGTH CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Warmup
    Recording of Donutz by Quantic. Licensed courtesy of Black Lotus Records 2016
    .
    2. Push & Pause
    Recording of I Want You by Alison Wonderland. Licensed courtesy of 2015 Les Mills Mu...