GRIT 14 STRENGTH CARDIO COMBO
Duration: 30 min
Equipment: exercise step, barbell, weight plates.

1. Warm Up
Recording of Down On My Luck by Vic Mensa. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
.
2. 121
Recording of Robinwood by Jin Amuro. Licensed courtesy of Black Lotus Records 2016
.
.
Recording of Dichotomy by Mostic. Licensed courtesy of Black Lotus Records 2016
.
.
Recording of Maybe by Carmada. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
.
.
Recording of Chaos by House Tech IV. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
.
3. 30 30 Challenge
Recording of MTRCYCL by Cutter. Licensed courtesy of Black Lotus Records 2016
.
4. Drop Sets
Recording of 6th Gear by Kiwi Goblin. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
.
.
Recording of Two Halves by Jasmin. Licensed courtesy of Black Lotus Records 2016
.
5. Tabata
Recording of My Time (U-Turn Remix) by Jerrika. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
.
6. Core
Recording of Roll With The Haze by Polytek. Licensed courtesy of Black Lotus Records 2016
.