GRIT 14 STRENGTH CARDIO COMBO
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
1. Warm Up
Recording of Down On My Luck by Vic Mensa. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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2. 121
Recording of Robinwood by Jin Amuro. Licensed courtesy of Black Lotus Records 2016
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Recording of Dichotomy by Mostic. Licensed courtesy of Black Lotus Records 2016
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Recording of Maybe by Carmada. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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Recording of Chaos by House Tech IV. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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3. 30 30 Challenge
Recording of MTRCYCL by Cutter. Licensed courtesy of Black Lotus Records 2016
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4. Drop Sets
Recording of 6th Gear by Kiwi Goblin. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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Recording of Two Halves by Jasmin. Licensed courtesy of Black Lotus Records 2016
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5. Tabata
Recording of My Time (U-Turn Remix) by Jerrika. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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6. Core
Recording of Roll With The Haze by Polytek. Licensed courtesy of Black Lotus Records 2016
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GRIT 14 CARDIO STRENGTH COMBO
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
1. Warmup
Recording of Golden Waves by NFS. Licensed courtesy of Black Lotus Records 2016
.
2. 121
Recording of Greenback by T. J. Maxx. Licensed courtesy of Black Lotus Records 2016
.
. ...
GRIT 13 CARDIO STRENGTH COMBO
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
1. Warm Up
Recording of Sum Of One by Dean Strickland. Licensed courtesy of Black Lotus Records 2016
.
2. Push & Pause
Recording of Boss Mode by Knife Party. Licensed courtesy of 2015 Les Mi...
GRIT 13 STRENGTH CARDIO COMBO
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
1. Warmup
Recording of Donutz by Quantic. Licensed courtesy of Black Lotus Records 2016
.
2. Push & Pause
Recording of I Want You by Alison Wonderland. Licensed courtesy of 2015 Les Mills Mu...
