GRIT STRENGTH 12
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
Presenter team: Bas Hollander, Ortal Netser, Erin Maw, Reagan Kang.
1. Warm Up
Recording of Chimes by Hudson Mohawke. Licensed courtesy of 2014 Warp Records
.
2. Giant Sets
Recording of Far Away Gaze
by Jax M
. Licensed courtesy of Black Lotus Records 2015
.
.
Recording of Bay Liner by Feline Yung. Licensed courtesy of Black Lotus Records 2016
.
3. 100 Second Challenge
Recording of Techno by Yellow Claw, Diplo & LNY TNZ feat. Waka Flocka Flame. Licensed courtesy of 2014 Mad Decent
.
4. Ladder Coach Calls
Recording of Wake 'M Up by The Partysquad, Dutch Movement & Postmen. Licensed courtesy of 2015 Mad Decent
.
.
Recording of
Firegrain by Tokyo Haze. Licensed courtesy of Black Lotus Records 2016
.
5. 100 Second Challenge
Recording of Odyssey75 by Loxar. Licensed courtesy of Black Lotus Records 2016
.
6. Core
Recording of Man On Fire by THX ft.S-Mak. Licensed courtesy of 2014 Les Mills Music Licensing Ltd
.
7. Outro
Recording of Field Of Dreams by Tokyo Haze. Licensed courtesy of Black Lotus Records 2016
.
GRIT STRENGTH 11
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
Presenter team: Sheldon McBee, Roman Trottmann, Jeremiah Evans, Nikki SChultz
1. Warmup
Recording of Summer by Calvin Harris. Licensed courtesy of 2014 Sony Music Entertainment UK Limited. Under license fro...
GRIT STRENGTH 8
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
1. Accelerated Warmup
Recording of New Dawn Is Coming by . Licensed courtesy of Black Lotus Records 2015
MOVES: squat upright row, squat burpee pushup, bench jump, squat press.
2. Burpee Challenge
Recordi...
GRIT STRENGTH 6
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
1. Accelerated Warmup
Recording of Big Sideways by meGus. Licensed courtesy of Black Lotus Records 2015
.
2. Upper Body Compound Training
Recording of Work For It by Jax M.. Licensed courtesy of Black Lo...
