GRIT 08 CARDIO 11 PLYO COMBO
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
1. Warmup
Recording of Circles by Audien feat. Ruby Prophet. Licensed courtesy of 2014 405 Recordings under exclusive license from Armada Music B.V.
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2. Pyramid Challeng
Recording of City Of Lights by Lush & Simon. Licensed courtesy of 2014 405 Recordings under exclusive license from Armada Music B.V.
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Recording of Home by Enyo, Mario Ayuda, Levito. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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3. Coach Calls
Recording of Platinum Chains/White Lies by Michael Woods. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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Recording of by Vicetome ft Chloe Angelides. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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4. Circuit 5 10 15
Recording of I Won't Break/Infinite Daps by Feenixpawl & Trevor Simpson. Licensed courtesy of 2014 Neon Records Pty Ltd.
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Recording of by Baauer RL Grime. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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5. 1 Minute Challenge
Recording of Moving On by . Licensed courtesy of 2014 Monstercat
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6. Core
Recording of Ongoing Thing by 20syl feat. Oddisee. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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7. Outro
Recording of Higher by Stacks. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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GRIT0 06 CARDIO 05 CARDIO COMBO
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
1. Accelerated Warmup
Recording of Follow by Crystal Fighters. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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2. Double Super Sets
Recording of Alive
Asterz by Empire Of The S...
GRIT0 05 CARDIO 05 CARDIO COMBO
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
1. Accelerated Warmup
Recording of Into The Ether by Loxar. Licensed courtesy of Black Lotus Records 2015
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2. Propulsion Challenge
Recording of ModDes by SNCKR. Licensed courtesy of 2015...
GRIT 04 CARDIO 03 CARDIO COMBO
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
1. Accelerated Warmup
Recording of Rockstar by Bionic. Licensed courtesy of Black Lotus Records 2015
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2. Propulsion Power Blocks
Recording of Artificial Motor, The Finer Things & Bang It b...
