GRIT 10 PLYO 07 CARDIO COMBO
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
1. Warmup
Recording of Delta by C2C. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
.
2. Tabata
Recording of Blympic by Bounty Hunter. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
.
3. 10/10 Max Out
Recording of Reload
Get Low by Aaza. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
.
4. Drop Sets
Recording of Through Time
Freegate by Trafficc. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
.
5. Tabata
Recording of Baby Yeah by Jax Moa. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
.
6. Core
Recording of Fair Game by Lemon Crush. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
.
7. Outro
Recording of Critical Mass by FTEOT. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
.
GRIT 10 STRENGTH 07 CARDIO COMBO
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
1. Warmup
Recording of One In A Million by Feline Yung. Licensed courtesy of Black Lotus Records 2015
.
2. Drop Sets
Recording of Green Apple by Trafficc. Licensed courtesy of Black Lotu...
GRIT 08 CARDIO 11 PLYO COMBO
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
1. Warmup
Recording of Circles by Audien feat. Ruby Prophet. Licensed courtesy of 2014 405 Recordings under exclusive license from Armada Music B.V.
.
2. Pyramid Challeng
Recording of City ...
GRIT0 06 CARDIO 05 CARDIO COMBO
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
1. Accelerated Warmup
Recording of Follow by Crystal Fighters. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
.
2. Double Super Sets
Recording of Alive
Asterz by Empire Of The S...
