GRIT 10 PLYO 07 CARDIO COMBO
Duration: 30 min
Equipment: exercise step, barbell, weight plates.

1. Warmup
Recording of Delta by C2C. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
.
2. Tabata
Recording of Blympic by Bounty Hunter. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
.
3. 10/10 Max Out
Recording of Reload
Get Low by Aaza. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
.
4. Drop Sets
Recording of Through Time
Freegate by Trafficc. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
.
5. Tabata
Recording of Baby Yeah by Jax Moa. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
.
6. Core
Recording of Fair Game by Lemon Crush. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
.
7. Outro
Recording of Critical Mass by FTEOT. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
.