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LES MILLS GRIT #06 Cardio & #05 Cardio Combo

LES MILLS GRIT, Season 4, Episode 19 – 27m

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  • LES MILLS GRIT #05 Cardio & #06 Cardi...

    GRIT0 05 CARDIO 05 CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Accelerated Warmup
    Recording of Into The Ether by Loxar. Licensed courtesy of Black Lotus Records 2015
    .
    2. Propulsion Challenge
    Recording of ModDes by SNCKR. Licensed courtesy of 2015...

  • LES MILLS GRIT #04 Cardio & #03 Cardi...

    GRIT 04 CARDIO 03 CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Accelerated Warmup
    Recording of Rockstar by Bionic. Licensed courtesy of Black Lotus Records 2015
    .
    2. Propulsion Power Blocks
    Recording of Artificial Motor, The Finer Things & Bang It b...

  • LES MILLS GRIT #03 Cardio & #04 Cardi...

    GRIT 03 CARDIO 04 CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Accelerated Warmup
    Recording of Welcome by Les Mills Grit. Licensed courtesy of 2013 Les Mills Music Licensing Ltd
    .
    2. Propulsion Training
    Recording of Play To Win by Les Mills Grit. Li...