LES MILLS GRIT

LES MILLS GRIT

6 Seasons

LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout comes in 3 varieties; cardio, strength and plyo.

LES MILLS GRIT takes cutting edge HIIT and combines it with powerful music and inspirational coaches motivating you to go harder to get fit, fast.

LES MILLS GRIT uses barbell, weight plate and body weight exercises to blast all major muscle groups.

BUY LES MILLS GRIT EQUIPMENT:
USA: https://lmod.co/equipmentlmgritusa
UK: https://lmod.co/equipmentlmgrituk

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LES MILLS GRIT
  • LES MILLS GRIT #17 Cardio & Plyo Combo

    Episode 1

    GRIT 17 COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Warmup
    Recording of Raggamore by J C Dart. Licensed courtesy of Black Lotus Records 2017
    .
    2a. Add on Supersets
    Recording of Cactus by Sound Diver. Licensed courtesy of Black Lotus Records 2017
    .
    2b. ...

  • LES MILLS GRIT #17 Plyo & Cardio Combo

    Episode 2

    GRIT 17 COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. ACCELERATED WARMUP
    Recording of Step In The Room by Morph. Licensed courtesy of Black Lotus Records 2017
    .
    2a. ADD ON SUPERSETS
    Recording of Sleep Walk by Daxter99. Licensed courtesy of Black Lotus Recor...

  • LES MILLS GRIT #17 Strength & Cardio Combo

    Episode 3

    GRIT 17 COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. ACCELERATED WARMUP
    Recording of Blind Light by Far East Wind. Licensed courtesy of Black Lotus Records 2017
    .
    2a. ADD ON SUPERSETS
    Recording of Tingen by Eman Tove. Licensed courtesy of Black Lotus Recor...

  • LES MILLS GRIT #16 Cardio & Plyo Combo

    Episode 4

    GRIT 16 CARDIO PLYO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    1. ACCELERATED WARMUP
    Recording of Radio by World West. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
    .
    2a. PYRAMID 1 & 2
    Recording of Here Comes Everything by D-Con. Licensed courtesy o...

  • LES MILLS GRIT #16 Plyo & Cardio Combo

    Episode 5

    GRIT 16 PLYO CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    1. ACCELERATED WARMUP
    Recording of Swagga by Inner Hurricane. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
    .
    2a. PYRAMID 1 & 2
    Recording of Monumental Vacancy by Collarbones. Licensed c...

  • LES MILLS GRIT #16 Strength & Cardio Combo

    Episode 6

    GRIT 16 STRENGTH CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. ACCELERATED WARMUP
    Recording of Revolve by Miles Grey. Licensed courtesy of Black Lotus Records 2016
    .
    2a. PYRAMID 1 & 2
    Recording of Somebody I Used To Know by Quantic. Licensed courtesy...

  • LES MILLS GRIT #15 Cardio & Plyo Combo

    Episode 7

    GRIT 15 CARDIO PLYO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Accelerated Warmup
    Recording of Bo' Drifter by Miles Grey. Licensed courtesy of Black Lotus Records 2016
    .
    2. Contrast Tri Sets
    Recording of Big Shiny Marbles by Quantic. Licensed courtesy of...

  • LES MILLS GRIT #15 Plyo & Cardio Combo

    Episode 8

    GRIT 15 PLYO CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Accelerated
    Warmup
    Recording of Dark Heart (Instrumental Mix) by D-Con. Licensed courtesy of Black Lotus Records 2016
    .
    2. Contrast Tri Sets
    Recording of Corner Kick by EL. Licensed courtesy...

  • LES MILLS #14 GRIT Strength & Cardio Combo

    Episode 9

    GRIT 14 STRENGTH CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Warm Up
    Recording of Down On My Luck by Vic Mensa. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
    .
    2. 121
    Recording of Robinwood by Jin Amuro. Licensed courtesy of Black Lotus R...

  • LES MILLS GRIT #14 Cardio & Strength Combo

    Episode 10

    GRIT 14 CARDIO STRENGTH COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Warmup
    Recording of Golden Waves by NFS. Licensed courtesy of Black Lotus Records 2016
    .
    2. 121
    Recording of Greenback by T. J. Maxx. Licensed courtesy of Black Lotus Records 2016
    .
    . ...

  • LES MILLS GRIT #13 Cardio & Strength Combo

    Episode 11

    GRIT 13 CARDIO STRENGTH COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Warm Up
    Recording of Sum Of One by Dean Strickland. Licensed courtesy of Black Lotus Records 2016
    .
    2. Push & Pause
    Recording of Boss Mode by Knife Party. Licensed courtesy of 2015 Les Mi...

  • LES MILLS GRIT #13 Strength & Cardio Combo

    Episode 12

    GRIT 13 STRENGTH CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Warmup
    Recording of Donutz by Quantic. Licensed courtesy of Black Lotus Records 2016
    .
    2. Push & Pause
    Recording of I Want You by Alison Wonderland. Licensed courtesy of 2015 Les Mills Mu...

  • LES MILLS GRIT #12 Cardio & Strength Combo

    Episode 13

  • LES MILLS GRIT #12 Strength & Cardio Combo

    Episode 14

    GRIT 12 STRENGTH CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Warmup
    Recording of Chimes by Hudson Mohawke. Licensed courtesy of Black Lotus Records 2016
    .
    2. Giant Sets
    Recording of Far Away Gaze
    Bay Liner by Jax M
    Feline Yung. Licensed courtesy ...

  • LES MILLS GRIT #11 Strength & #08 Cardio Combo

    Episode 15

    GRIT 11 STRENGTH 8 CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Warmup
    Recording of Summer by Calvin Harris. Licensed courtesy of 2014 Sony Music Entertainment UK Limited. Under license from Sony Music Commercial Music Group, a division of Sony Music ...

  • LES MILLS GRIT #10 Plyo & #07 Cardio Combo

    Episode 16

    GRIT 10 PLYO 07 CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Warmup
    Recording of Delta by C2C. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
    .
    2. Tabata
    Recording of Blympic by Bounty Hunter. Licensed courtesy of 2015 Les Mills Music Licen...

  • LES MILLS GRIT #10 Strength & #07 Cardio Combo

    Episode 17

    GRIT 10 STRENGTH 07 CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Warmup
    Recording of One In A Million by Feline Yung. Licensed courtesy of Black Lotus Records 2015
    .
    2. Drop Sets
    Recording of Green Apple by Trafficc. Licensed courtesy of Black Lotu...

  • LES MILLS GRIT #08 Cardio & #11 Plyo Combo

    Episode 18

    GRIT 08 CARDIO 11 PLYO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Warmup
    Recording of Circles by Audien feat. Ruby Prophet. Licensed courtesy of 2014 405 Recordings under exclusive license from Armada Music B.V.
    .
    2. Pyramid Challeng
    Recording of City ...

  • LES MILLS GRIT #06 Cardio & #05 Cardio Combo

    Episode 19

    GRIT0 06 CARDIO 05 CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Accelerated Warmup
    Recording of Follow by Crystal Fighters. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
    .
    2. Double Super Sets
    Recording of Alive
    Asterz by Empire Of The S...

  • LES MILLS GRIT #05 Cardio & #06 Cardio Combo

    Episode 20

    GRIT0 05 CARDIO 05 CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Accelerated Warmup
    Recording of Into The Ether by Loxar. Licensed courtesy of Black Lotus Records 2015
    .
    2. Propulsion Challenge
    Recording of ModDes by SNCKR. Licensed courtesy of 2015...

  • LES MILLS GRIT #04 Cardio & #03 Cardio Combo

    Episode 21

    GRIT 04 CARDIO 03 CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Accelerated Warmup
    Recording of Rockstar by Bionic. Licensed courtesy of Black Lotus Records 2015
    .
    2. Propulsion Power Blocks
    Recording of Artificial Motor, The Finer Things & Bang It b...

  • LES MILLS GRIT #03 Cardio & #04 Cardio Combo

    Episode 22

    GRIT 03 CARDIO 04 CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Accelerated Warmup
    Recording of Welcome by Les Mills Grit. Licensed courtesy of 2013 Les Mills Music Licensing Ltd
    .
    2. Propulsion Training
    Recording of Play To Win by Les Mills Grit. Li...