LES MILLS GRIT

LES MILLS GRIT

5 Seasons

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LES MILLS GRIT
  • LES MILLS GRIT #17 Cardio & Plyo Combo

    Episode

    GRIT 17 COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Warmup
    Recording of Raggamore by J C Dart. Licensed courtesy of Black Lotus Records 2017
    .
    2a. Add on Supersets
    Recording of Cactus by Sound Diver. Licensed courtesy of Black Lotus Records 2017
    .
    2b. ...

  • LES MILLS GRIT #17 Plyo & Cardio Combo

    Episode

    GRIT 17 COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. ACCELERATED WARMUP
    Recording of Step In The Room by Morph. Licensed courtesy of Black Lotus Records 2017
    .
    2a. ADD ON SUPERSETS
    Recording of Sleep Walk by Daxter99. Licensed courtesy of Black Lotus Recor...

  • LES MILLS GRIT #17 Strength & Cardio Combo

    Episode

    GRIT 17 COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. ACCELERATED WARMUP
    Recording of Blind Light by Far East Wind. Licensed courtesy of Black Lotus Records 2017
    .
    2a. ADD ON SUPERSETS
    Recording of Tingen by Eman Tove. Licensed courtesy of Black Lotus Recor...

  • LES MILLS GRIT #16 Cardio & Plyo Combo

    Episode

    GRIT 16 CARDIO PLYO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    1. ACCELERATED WARMUP
    Recording of Radio by World West. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
    .
    2a. PYRAMID 1 & 2
    Recording of Here Comes Everything by D-Con. Licensed courtesy o...

  • LES MILLS GRIT #16 Plyo & Cardio Combo

    Episode

    GRIT 16 PLYO CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    1. ACCELERATED WARMUP
    Recording of Swagga by Inner Hurricane. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
    .
    2a. PYRAMID 1 & 2
    Recording of Monumental Vacancy by Collarbones. Licensed c...

  • LES MILLS GRIT #16 Strength & Cardio Combo

    Episode

    GRIT 16 STRENGTH CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. ACCELERATED WARMUP
    Recording of Revolve by Miles Grey. Licensed courtesy of Black Lotus Records 2016
    .
    2a. PYRAMID 1 & 2
    Recording of Somebody I Used To Know by Quantic. Licensed courtesy...

  • LES MILLS GRIT #15 Cardio & Plyo Combo

    Episode

    GRIT 15 CARDIO PLYO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Accelerated Warmup
    Recording of Bo' Drifter by Miles Grey. Licensed courtesy of Black Lotus Records 2016
    .
    2. Contrast Tri Sets
    Recording of Big Shiny Marbles by Quantic. Licensed courtesy of...

  • LES MILLS GRIT #15 Plyo & Cardio Combo

    Episode

    GRIT 15 PLYO CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Accelerated
    Warmup
    Recording of Dark Heart (Instrumental Mix) by D-Con. Licensed courtesy of Black Lotus Records 2016
    .
    2. Contrast Tri Sets
    Recording of Corner Kick by EL. Licensed courtesy...

  • LES MILLS #14 GRIT Strength & Cardio Combo

    Episode

    GRIT 14 STRENGTH CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Warm Up
    Recording of Down On My Luck by Vic Mensa. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
    .
    2. 121
    Recording of Robinwood by Jin Amuro. Licensed courtesy of Black Lotus R...

  • LES MILLS GRIT #14 Cardio & Strength Combo

    Episode

    GRIT 14 CARDIO STRENGTH COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Warmup
    Recording of Golden Waves by NFS. Licensed courtesy of Black Lotus Records 2016
    .
    2. 121
    Recording of Greenback by T. J. Maxx. Licensed courtesy of Black Lotus Records 2016
    .
    . ...

  • LES MILLS GRIT #13 Cardio & Strength Combo

    Episode

    GRIT 13 CARDIO STRENGTH COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Warm Up
    Recording of Sum Of One by Dean Strickland. Licensed courtesy of Black Lotus Records 2016
    .
    2. Push & Pause
    Recording of Boss Mode by Knife Party. Licensed courtesy of 2015 Les Mi...

  • LES MILLS GRIT #13 Strength & Cardio Combo

    Episode

    GRIT 13 STRENGTH CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Warmup
    Recording of Donutz by Quantic. Licensed courtesy of Black Lotus Records 2016
    .
    2. Push & Pause
    Recording of I Want You by Alison Wonderland. Licensed courtesy of 2015 Les Mills Mu...

  • LES MILLS GRIT #12 Cardio & Strength Combo

    Episode

  • LES MILLS GRIT #12 Strength & Cardio Combo

    Episode

    GRIT 12 STRENGTH CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Warmup
    Recording of Chimes by Hudson Mohawke. Licensed courtesy of Black Lotus Records 2016
    .
    2. Giant Sets
    Recording of Far Away Gaze
    Bay Liner by Jax M
    Feline Yung. Licensed courtesy ...

  • LES MILLS GRIT #11 Strength & #08 Cardio Combo

    Episode

    GRIT 11 STRENGTH 8 CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Warmup
    Recording of Summer by Calvin Harris. Licensed courtesy of 2014 Sony Music Entertainment UK Limited. Under license from Sony Music Commercial Music Group, a division of Sony Music ...

  • LES MILLS GRIT #10 Plyo & #07 Cardio Combo

    Episode

    GRIT 10 PLYO 07 CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Warmup
    Recording of Delta by C2C. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
    .
    2. Tabata
    Recording of Blympic by Bounty Hunter. Licensed courtesy of 2015 Les Mills Music Licen...

  • LES MILLS GRIT #10 Strength & #07 Cardio Combo

    Episode

    GRIT 10 STRENGTH 07 CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Warmup
    Recording of One In A Million by Feline Yung. Licensed courtesy of Black Lotus Records 2015
    .
    2. Drop Sets
    Recording of Green Apple by Trafficc. Licensed courtesy of Black Lotu...

  • LES MILLS GRIT #08 Cardio & #11 Plyo Combo

    Episode

    GRIT 08 CARDIO 11 PLYO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Warmup
    Recording of Circles by Audien feat. Ruby Prophet. Licensed courtesy of 2014 405 Recordings under exclusive license from Armada Music B.V.
    .
    2. Pyramid Challeng
    Recording of City ...

  • LES MILLS GRIT #06 Cardio & #05 Cardio Combo

    Episode

    GRIT0 06 CARDIO 05 CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Accelerated Warmup
    Recording of Follow by Crystal Fighters. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
    .
    2. Double Super Sets
    Recording of Alive
    Asterz by Empire Of The S...

  • LES MILLS GRIT #05 Cardio & #06 Cardio Combo

    Episode

    GRIT0 05 CARDIO 05 CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Accelerated Warmup
    Recording of Into The Ether by Loxar. Licensed courtesy of Black Lotus Records 2015
    .
    2. Propulsion Challenge
    Recording of ModDes by SNCKR. Licensed courtesy of 2015...

  • LES MILLS GRIT #04 Cardio & #03 Cardio Combo

    Episode

    GRIT 04 CARDIO 03 CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Accelerated Warmup
    Recording of Rockstar by Bionic. Licensed courtesy of Black Lotus Records 2015
    .
    2. Propulsion Power Blocks
    Recording of Artificial Motor, The Finer Things & Bang It b...

  • LES MILLS GRIT #03 Cardio & #04 Cardio Combo

    Episode

    GRIT 03 CARDIO 04 CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Accelerated Warmup
    Recording of Welcome by Les Mills Grit. Licensed courtesy of 2013 Les Mills Music Licensing Ltd
    .
    2. Propulsion Training
    Recording of Play To Win by Les Mills Grit. Li...