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LES MILLS GRIT #22 Plyo

LES MILLS GRIT, Season 3, Episode 1 – 30m

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  • LES MILLS GRIT #21 Plyo

    GRIT PLYO 21
    Duration: 30 min
    Equipment: exercise step, weight plate.

    1. WARMUP
    Recording of Action Groove (Instrumental) by BDM. Licensed courtesy of Black Lotus Records 2017
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    2A. GIANT SETS
    Recording of Crystaline Gaze by Sakurado. Licensed courtesy of Black Lotus Records 2017
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  • LES MILLS GRIT #20 Plyo

    GRIT PLYO 20
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Ben Main, Marcus Wong King.

    1. WARMUP
    Recording of Party by Gutai. Licensed courtesy of Black Lotus Records 2017
    MOVES: Backward-Stepping Lunge, Squat Jump to Lunge, Squat Burpee with Jump On/Off Bench,...

  • LES MILLS GRIT #19 Plyo

    GRIT PLYO 19
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Tau Siolo, Michael Steenhouwer.
    1.
    Recording of Glossy Filmstrips by Waru. Licensed courtesy of Black Lotus Records 2017
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    2.
    Recording of Beelines by Tokyo Haze. Licensed courtesy of Black Lotus Reco...