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LES MILLS GRIT #17 Plyo

LES MILLS GRIT, Season 3, Episode 10 – 30m

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    GRIT PLYO 16
    Duration: 30 min
    Equipment: exercise step, weight plate.
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    1. ACCELERATED WARMUP
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  • LES MILLS GRIT #15 Plyo

    GRIT PLYO 15
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Marcus Benson, Erin Maw, Ben Main.

    1. Accelerated
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    Recording of Dark Heart (Instrumental Mix) by D-Con. Licensed courtesy of Black Lotus Records 2016
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  • LES MILLS GRIT #13 Plyo

    GRIT PLYO 13
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Nikki Schultz, Marcus Benson, Nat van Peer, Andres Vesga.

    1. Warmup
    Recording of Weaver by Windersome. Licensed courtesy of Black Lotus Records 2016
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