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LES MILLS GRIT #11 Plyo

LES MILLS GRIT, Season 3, Episode 10 – 30m

Up Next in GRIT PLYO

  • LES MILLS GRIT #09 Plyo

    GRIT PLYO 9
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Reagan Kang, Nikki Schultz, Jeremiah Evans

    1. Accelerated Warmup
    Recording of Gal Get Down by Shutters. Licensed courtesy of Black Lotus Records 2015
    MOVES: backward-stepping bench lunge, lunge, jump, pu...