LES MILLS GRIT

LES MILLS GRIT

5 Seasons

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LES MILLS GRIT
  • LES MILLS GRIT #22 Plyo

    Episode

    GRIT PLYO 22
    Duration: 30 min
    Equipment: exercise step, weight plate.

    1. WARMUP
    Recording of Infinity Promise by Miles Grey. Licensed courtesy of Black Lotus Records 2017
    MOVES: backward-stepping lunge, scissor lunge, jump lunge on bench, lateral bench jump, frog jump, pushup, burpee with...

  • LES MILLS GRIT #21 Plyo

    Episode

    GRIT PLYO 21
    Duration: 30 min
    Equipment: exercise step, weight plate.

    1. WARMUP
    Recording of Action Groove (Instrumental) by BDM. Licensed courtesy of Black Lotus Records 2017
    .
    2A. GIANT SETS
    Recording of Crystaline Gaze by Sakurado. Licensed courtesy of Black Lotus Records 2017
    .
    2...

  • LES MILLS GRIT #20 Plyo

    Episode

    GRIT PLYO 20
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Ben Main, Marcus Wong King.

    1. WARMUP
    Recording of Party by Gutai. Licensed courtesy of Black Lotus Records 2017
    MOVES: Backward-Stepping Lunge, Squat Jump to Lunge, Squat Burpee with Jump On/Off Bench,...

  • LES MILLS GRIT #19 Plyo

    Episode

    GRIT PLYO 19
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Tau Siolo, Michael Steenhouwer.
    1.
    Recording of Glossy Filmstrips by Waru. Licensed courtesy of Black Lotus Records 2017
    .
    2.
    Recording of Beelines by Tokyo Haze. Licensed courtesy of Black Lotus Reco...

  • LES MILLS GRIT #18 Plyo

    Episode

    GRIT PLYO 18
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Reagan Kang, Ben Main.

    1.
    Recording of Catch You If Ya Fall by Asha. Licensed courtesy of Black Lotus Records 2017
    .
    2A. TRISETS
    Recording of Dimelo by Tory Lanez x Snakehips. Licensed courtesy of 20...

  • LES MILLS GRIT #17 Plyo

    Episode

    GRIT PLYO 17
    Duration: 30 min
    Equipment: exercise step, weight plate.

    1. ACCELERATED WARMUP
    Recording of Step In The Room by Morph. Licensed courtesy of Black Lotus Records 2017
    .
    2a. ADD ON SUPERSETS
    Recording of Sleep Walk by Daxter99. Licensed courtesy of Black Lotus Records 2017
    ....

  • LES MILLS GRIT #16 Plyo

    Episode

    GRIT PLYO 16
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Bas Hollander, Marcus Benson, Petter Ehrnvall, Ben Main, Erin Maw.

    1. ACCELERATED WARMUP
    Recording of Swagga by Inner Hurricane. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
    .
    2a. PYRAMID 1 ...

  • LES MILLS GRIT #15 Plyo

    Episode

    GRIT PLYO 15
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Marcus Benson, Erin Maw, Ben Main.

    1. Accelerated
    Warmup
    Recording of Dark Heart (Instrumental Mix) by D-Con. Licensed courtesy of Black Lotus Records 2016
    .
    2. Contrast Tri Sets
    Recording of Corner ...

  • LES MILLS GRIT #13 Plyo

    Episode

    GRIT PLYO 13
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Nikki Schultz, Marcus Benson, Nat van Peer, Andres Vesga.

    1. Warmup
    Recording of Weaver by Windersome. Licensed courtesy of Black Lotus Records 2016
    .
    2. Push & Pause
    Recording of Maxmod by Jin Amuro....

  • LES MILLS GRIT #11 Plyo

    Episode

    GRIT PLYO 11
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Sheldon McBee, Nikki Schultz, Jeremiah Evans, Roman Trottmann

    1. Warmup
    Recording of Lights & Thunder by Gareth Emery feat. Krewella. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
    MOVES: later...

  • LES MILLS GRIT #09 Plyo

    Episode

    GRIT PLYO 9
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Reagan Kang, Nikki Schultz, Jeremiah Evans

    1. Accelerated Warmup
    Recording of Gal Get Down by Shutters. Licensed courtesy of Black Lotus Records 2015
    MOVES: backward-stepping bench lunge, lunge, jump, pu...