LES MILLS GRIT

LES MILLS GRIT

7 Seasons

LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout comes in 3 varieties; cardio, strength and plyo.

LES MILLS GRIT takes cutting edge HIIT and combines it with powerful music and inspirational coaches motivating you to go harder to get fit, fast.

LES MILLS GRIT uses barbell, weight plate and body weight exercises to blast all major muscle groups.

BUY LES MILLS GRIT EQUIPMENT:
USA: https://lmod.co/equipmentlmgritusa
UK: https://lmod.co/equipmentlmgrituk

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LES MILLS GRIT
  • LES MILLS GRIT #24 Plyo

    Episode 1

    LES MILLS GRIT 24 PLYO
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Tristan Duverger,
    Christophe Guarnaccia, Romain Prévédello

    1. WARMUP
    Recording of Yellow Sky by Subwave. Licensed courtesy of Black Lotus 2018.
    MOVES: lateral squat on bench, plyo sumo bench ...

  • LES MILLS GRIT #23 Plyo

    Episode 2

    GRIT PLYO 23
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Khiran Huston, Ben Main, Rewi Mark

    1. WARMUP
    Recording of Little Garden by Bas Jan . Licensed courtesy of Black Lotus 2018.
    MOVES: backward-stepping lunge with plate, jumping lunge with plate, squat bur...

  • LES MILLS GRIT #23 Plyo Short

    Episode 3

    GRIT PLYO 23 Short
    Duration: 14 min
    Equipment: exercise step, weight plate.
    Presenter team: Khiran Huston, Ben Main, Rewi Mark

    1. WARMUP
    Recording of Little Garden by Bas Jan . Licensed courtesy of Black Lotus 2018.
    MOVES: backward-stepping lunge with plate, jumping lunge with plate, squ...

  • LES MILLS GRIT #22 Plyo

    Episode 4

    GRIT PLYO 22
    Duration: 30 min
    Equipment: exercise step, weight plate.

    1. WARMUP
    Recording of Infinity Promise by Miles Grey. Licensed courtesy of Black Lotus Records 2017
    MOVES: backward-stepping lunge, scissor lunge, jump lunge on bench, lateral bench jump, frog jump, pushup, burpee with...

  • LES MILLS GRIT #21B Athletic Plyo Focus

    Episode 5

    LES MILLS GRIT 21B Athletic Plyo Focus
    Duration: 22 min
    Equipment: exercise step, barbell, weight plates
    Selected by: Erin Maw

    1. PLYO WARMUP
    Recording of Action Groove (Instrumental) by Express Yourself (Extended Mix). Licensed courtesy of Black Lotus 2017.
    MOVES: lateral squat, lateral ...

  • LES MILLS GRIT #21 Plyo

    Episode 6

    GRIT PLYO 21
    Duration: 30 min
    Equipment: exercise step, weight plate.

    1. WARMUP
    Recording of Action Groove (Instrumental) by BDM. Licensed courtesy of Black Lotus Records 2017
    .
    2A. GIANT SETS
    Recording of Crystaline Gaze by Sakurado. Licensed courtesy of Black Lotus Records 2017
    .
    2...

  • LES MILLS GRIT #20 Plyo

    Episode 7

    GRIT PLYO 20
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Ben Main, Marcus Wong King.

    1. WARMUP
    Recording of Party by Gutai. Licensed courtesy of Black Lotus Records 2017
    MOVES: Backward-Stepping Lunge, Squat Jump to Lunge, Squat Burpee with Jump On/Off Bench,...

  • LES MILLS GRIT #19 Plyo

    Episode 8

    GRIT PLYO 19
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Tau Siolo, Michael Steenhouwer.
    1.
    Recording of Glossy Filmstrips by Waru. Licensed courtesy of Black Lotus Records 2017
    .
    2.
    Recording of Beelines by Tokyo Haze. Licensed courtesy of Black Lotus Reco...

  • LES MILLS GRIT #18 Plyo

    Episode 9

    GRIT PLYO 18
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Reagan Kang, Ben Main.

    1.
    Recording of Catch You If Ya Fall by Asha. Licensed courtesy of Black Lotus Records 2017
    .
    2A. TRISETS
    Recording of Dimelo by Tory Lanez x Snakehips. Licensed courtesy of 20...

  • LES MILLS GRIT #17 Plyo

    Episode 10

    GRIT PLYO 17
    Duration: 30 min
    Equipment: exercise step, weight plate.

    1. ACCELERATED WARMUP
    Recording of Step In The Room by Morph. Licensed courtesy of Black Lotus Records 2017
    .
    2a. ADD ON SUPERSETS
    Recording of Sleep Walk by Daxter99. Licensed courtesy of Black Lotus Records 2017
    ....

  • LES MILLS GRIT #16 Plyo

    Episode 11

    GRIT PLYO 16
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Bas Hollander, Marcus Benson, Petter Ehrnvall, Ben Main, Erin Maw.

    1. ACCELERATED WARMUP
    Recording of Swagga by Inner Hurricane. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
    .
    2a. PYRAMID 1 ...

  • LES MILLS GRIT #15 Plyo

    Episode 12

    GRIT PLYO 15
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Marcus Benson, Erin Maw, Ben Main.

    1. Accelerated
    Warmup
    Recording of Dark Heart (Instrumental Mix) by D-Con. Licensed courtesy of Black Lotus Records 2016
    .
    2. Contrast Tri Sets
    Recording of Corner ...

  • LES MILLS GRIT #13 Plyo

    Episode 13

    GRIT PLYO 13
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Nikki Schultz, Marcus Benson, Nat van Peer, Andres Vesga.

    1. Warmup
    Recording of Weaver by Windersome. Licensed courtesy of Black Lotus Records 2016
    .
    2. Push & Pause
    Recording of Maxmod by Jin Amuro....

  • LES MILLS GRIT #11 Plyo

    Episode 14

    GRIT PLYO 11
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Sheldon McBee, Nikki Schultz, Jeremiah Evans, Roman Trottmann

    1. Warmup
    Recording of Lights & Thunder by Gareth Emery feat. Krewella. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
    MOVES: later...

  • LES MILLS GRIT #09 Plyo

    Episode 15

    GRIT PLYO 9
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Reagan Kang, Nikki Schultz, Jeremiah Evans

    1. Accelerated Warmup
    Recording of Gal Get Down by Shutters. Licensed courtesy of Black Lotus Records 2015
    MOVES: backward-stepping bench lunge, lunge, jump, pu...

  • LES MILLS GRIT #09 Plyo Short

    Episode 16

    LES MILLS GRIT 09 Plyo Short
    Duration: 18 min
    Equipment: exercise step, weight plate.
    Presenter team: Reagan Kang, Nikki Schultz, Jeremiah Evans

    1. Accelerated Warmup
    Recording of Gal Get Down by Shutters. Licensed courtesy of Black Lotus Records 2015
    MOVES: backward-stepping bench lunge...