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LES MILLS GRIT #12 Strength

LES MILLS GRIT, Season 2, Episode 10 – 32m

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  • LES MILLS GRIT #11 Strength

    GRIT STRENGTH 11
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Sheldon McBee, Roman Trottmann, Jeremiah Evans, Nikki SChultz

    1. Warmup
    Recording of Summer by Calvin Harris. Licensed courtesy of 2014 Sony Music Entertainment UK Limited. Under license fro...

  • LES MILLS GRIT #08 Strength

    GRIT STRENGTH 8
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Accelerated Warmup
    Recording of New Dawn Is Coming by . Licensed courtesy of Black Lotus Records 2015
    MOVES: squat upright row, squat burpee pushup, bench jump, squat press.
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  • LES MILLS GRIT #06 Strength

    GRIT STRENGTH 6
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Accelerated Warmup
    Recording of Big Sideways by meGus. Licensed courtesy of Black Lotus Records 2015
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    2. Upper Body Compound Training
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