Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start Your Free Trial

Already subscribed? Sign in

LES MILLS GRIT #08 Strength

LES MILLS GRIT, Season 2, Episode 14 – 29m

Up Next in Strength

  • LES MILLS GRIT #06 Strength

    GRIT STRENGTH 6
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Accelerated Warmup
    Recording of Big Sideways by meGus. Licensed courtesy of Black Lotus Records 2015
    .
    2. Upper Body Compound Training
    Recording of Work For It by Jax M.. Licensed courtesy of Black Lo...

1 Comment