LES MILLS GRIT

LES MILLS GRIT

5 Seasons

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LES MILLS GRIT
  • LES MILLS GRIT #22 Strength

    Episode

    GRIT STRENGTH 22
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. WARMUP
    Recording of James Baby by Fall For That. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
    MOVES: single squat, triple pulse squat, backward-stepping lunge, jumping switch climber, pushup,...

  • LES MILLS GRIT #21 Strength

    Episode

    GRIT STRENGTH 21
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. WARMUP
    Recording of Swift Thief by Bas Jan. Licensed courtesy of Black Lotus Records 2017
    .
    2. GIANT SETS
    Recording of Hype by Not On A Monday. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
    ...

  • LES MILLS GRIT #20 Strength

    Episode

    GRIT STRENGTH 20
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Erin Maw, Romain Prévédello.

    1. WARMUP
    Recording of Planetary Eclipse by Campos. Licensed courtesy of Black Lotus Records 2017
    .
    2. DESCENDING SUPERSETS
    Recording of Stalker by SWADE. Li...

  • LES MILLS GRIT #19 Strength

    Episode

    GRIT STRENGTH 19
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Ben Main, Erin Maw.

    1. WARMUP
    Recording of Devil In The Desert by RiS. Licensed courtesy of Black Lotus Records 2017
    .
    2. DESCENDING SUPERSETS
    Recording of Beelines by Tokyo Haze. Licens...

  • LES MILLS GRIT #18 Strength

    Episode

    GRIT STRENGTH 18
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Romain Prévédello, Tauvaga Siolo.

    1. ACCELERATED WARMUP
    Recording of Blacklight (Ver 2) by Loxar. Licensed courtesy of Black Lotus Records 2017
    .
    2.
    Recording of Light Bar by Trafficc. ...

  • LES MILLS GRIT #17 Strength

    Episode

    GRIT STRENGTH 17
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. ACCELERATED WARMUP
    Recording of Blind Light by Far East Wind. Licensed courtesy of Black Lotus Records 2017
    .
    2. ADD ON SUPERSETS
    Recording of Tingen by Eman Tove. Licensed courtesy of Black Lotus Rec...

  • LES MILLS GRIT #16 Strength

    Episode

    GRIT STRENGTH 16
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Bas Hollander, Marcus Benson, Petter Ehrnvall, Ben Main, Erin Maw.

    1. ACCELERATED WARMUP
    Recording of Revolve by Miles Grey. Licensed courtesy of Black Lotus Records 2016
    .
    2. PYRAMID 1 &...

  • LES MILLS GRIT #14 Strength

    Episode

    GRIT STRENGTH 14
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Reagan Kang, Erin Maw, Aaron Davison, Ben Main.

    1. Warm up
    Recording of Down On My Luck by Vic Mensa. Licensed courtesy of 2014 Les Mills Music Licensing Ltd
    .
    2. 121
    Recording of Robinw...

  • LES MILLS GRIT #13 Strength

    Episode

    GRIT STRENGTH 13
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Nikki Schultz, Marcus Benson, Nat van Peer, Andres Vesga.

    1. Warmup
    Recording of Donutz by Quantic. Licensed courtesy of Black Lotus Records 2016
    .
    2. Push & Pause
    Recording of I Want Yo...

  • LES MILLS GRIT #12 Strength

    Episode

    GRIT STRENGTH 12
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Bas Hollander, Ortal Netser, Erin Maw, Reagan Kang.

    1. Warm Up
    Recording of Chimes by Hudson Mohawke. Licensed courtesy of 2014 Warp Records
    .
    2. Giant Sets
    Recording of Far Away Gaze
    ...

  • LES MILLS GRIT #11 Strength

    Episode

    GRIT STRENGTH 11
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Sheldon McBee, Roman Trottmann, Jeremiah Evans, Nikki SChultz

    1. Warmup
    Recording of Summer by Calvin Harris. Licensed courtesy of 2014 Sony Music Entertainment UK Limited. Under license fro...

  • LES MILLS GRIT #08 Strength

    Episode

    GRIT STRENGTH 8
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Accelerated Warmup
    Recording of New Dawn Is Coming by . Licensed courtesy of Black Lotus Records 2015
    MOVES: squat upright row, squat burpee pushup, bench jump, squat press.
    2. Burpee Challenge
    Recordi...

  • LES MILLS GRIT #06 Strength

    Episode

    GRIT STRENGTH 6
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Accelerated Warmup
    Recording of Big Sideways by meGus. Licensed courtesy of Black Lotus Records 2015
    .
    2. Upper Body Compound Training
    Recording of Work For It by Jax M.. Licensed courtesy of Black Lo...