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LES MILLS GRIT #22 Cardio

LES MILLS GRIT, Season 1, Episode 5 – 30m

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  • LES MILLS GRIT #21 Cardio

    GRIT CARDIO 21
    Duration: 30 min
    Equipment: none required

    1. WARMUP
    Recording of Sand June by Saskia Öjvind. Licensed courtesy of Black Lotus Records 2017
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    2A. GIANT SETS
    Recording of Stuck On Me by Any Given Day. Licensed courtesy of 2017 Les Mills Music Licensing Ltd.
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    2B.
    Recor...

  • LES MILLS GRIT #20 Cardio

    GRIT CARDIO 20
    Duration: 30 min
    Equipment: none required
    Presenter team: Tauvaga Siolo, Natasha Vincent

    1. WARMUP
    Recording of Ballmark by Sonoma. Licensed courtesy of Black Lotus Records 2017
    MOVES: Jog OTS, Jog OTS Heel to Butt, High Knee Run, Slow Squat Burpee with Jump, Squat Burpee ...

  • LES MILLS GRIT #19 Cardio

    GRIT CARDIO 19
    Duration: 30 min
    Equipment: none required
    Presenter team: Marcus Benson-Day, Caley Greyling-Jäck, René Vogel

    1. ACCELERATED WARMUP
    Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
    MOVES: Jog OTS, Jog OTS Heel to Butt, High Knee Run, Speed La...