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LES MILLS GRIT #22 Cardio

LES MILLS GRIT, Season 1, Episode 8 – 30m

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  • LES MILLS GRIT #22 Plyo

    GRIT PLYO 22
    Duration: 30 min
    Equipment: exercise step, weight plate.

    1. WARMUP
    Recording of Infinity Promise by Miles Grey. Licensed courtesy of Black Lotus Records 2017
    MOVES: backward-stepping lunge, scissor lunge, jump lunge on bench, lateral bench jump, frog jump, pushup, burpee with...

  • LES MILLS GRIT #22 Strength

    GRIT STRENGTH 22
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. WARMUP
    Recording of James Baby by Fall For That. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
    MOVES: single squat, triple pulse squat, backward-stepping lunge, jumping switch climber, pushup,...

  • LES MILLS GRIT #21 Cardio

    LES MILLS GRIT 21 Cardio
    Duration: 30 min
    Equipment: none required
    Presenter team: Caley Jäck, Erin Maw

    1. WARMUP
    Recording of Sand June by Saskia Öjvind. Licensed courtesy of Black Lotus Records 2017
    MOVES: jog OTS, heels up, high knee run, squat burpee jump, pushup, frog jump, shuffle ...

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