Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

LES MILLS GRIT #21 Cardio

LES MILLS GRIT, Season 1, Episode 11 – 30m

Up Next in All

  • LES MILLS GRIT #21 Plyo

    GRIT PLYO 21
    Duration: 30 min
    Equipment: exercise step, weight plate.

    1. WARMUP
    Recording of Action Groove (Instrumental) by BDM. Licensed courtesy of Black Lotus Records 2017
    .
    2A. GIANT SETS
    Recording of Crystaline Gaze by Sakurado. Licensed courtesy of Black Lotus Records 2017
    .
    2...

  • LES MILLS GRIT #21 Strength

    GRIT STRENGTH 21
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. WARMUP
    Recording of Swift Thief by Bas Jan. Licensed courtesy of Black Lotus Records 2017
    .
    2. GIANT SETS
    Recording of Hype by Not On A Monday. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
    ...

  • LES MILLS GRIT #20 Athletic

    GRIT 14 ATHLETIC
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    Selected by: Erin Maw

    1. STRENGTH WARMUP
    Recording of Planetary Eclipse by Campos. Licensed courtesy of
    Black Lotus 2018..
    2a. STRENGTH 1 MIN CHALLENGE
    Recording of Fire Is Lit by Saskia Öjvind. Licens...

7 Comments