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LES MILLS GRIT #18 Cardio

LES MILLS GRIT, Season 1, Episode 5 – 29m

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  • LES MILLS GRIT #17 Cardio

    GRIT CARDIO 17
    Duration: 30 min
    Equipment: none required

    1. Warmup
    Recording of Raggamore by J C Dart. Licensed courtesy of Black Lotus Records 2017
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    2a. Add on Supersets
    Recording of Cactus by Sound Diver. Licensed courtesy of Black Lotus Records 2017
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    2b.
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  • LES MILLS GRIT #16 Cardio

    GRIT CARDIO 16
    Duration: 30 min
    Equipment: none required
    Presenter team: Bas Hollander, Marcus Benson, Petter Ehrnvall, Ben Main, Erin Maw

    1. ACCELERATED WARMUP
    Recording of Radio by World West. Licensed courtesy of 2015 Les Mills Music Licensing Ltd.
    MOVES: Run OTS, High Knee Run OTS, S...

  • LES MILLS GRIT #15 Cardio

    GRIT CARDIO 15
    Duration: 30 min
    Equipment: none required
    Presenter team: Marcus Benson, Erin Maw, Ben Main

    1. Accelerated Warmup
    Recording of Bo' Drifter by Miles Grey. Licensed courtesy of Black Lotus Records 2016
    MOVES: Light Jog OTS, Backward-Stepping Lunge, Lateral Sprint, Jump Lunge...