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LES MILLS GRIT #17 Cardio

LES MILLS GRIT, Season 1, Episode 24 – 30m

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  • LES MILLS GRIT #17 Plyo

    GRIT PLYO 17
    Duration: 30 min
    Equipment: exercise step, weight plate.

    1. ACCELERATED WARMUP
    Recording of Step In The Room by Morph. Licensed courtesy of Black Lotus Records 2017
    .
    2a. ADD ON SUPERSETS
    Recording of Sleep Walk by Daxter99. Licensed courtesy of Black Lotus Records 2017
    ....

  • LES MILLS GRIT #17 Strength

    GRIT STRENGTH 17
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. ACCELERATED WARMUP
    Recording of Blind Light by Far East Wind. Licensed courtesy of Black Lotus Records 2017
    .
    2. ADD ON SUPERSETS
    Recording of Tingen by Eman Tove. Licensed courtesy of Black Lotus Rec...

  • LES MILLS GRIT #17 Cardio & Plyo Combo

    GRIT 17 COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Warmup
    Recording of Raggamore by J C Dart. Licensed courtesy of Black Lotus Records 2017
    .
    2a. Add on Supersets
    Recording of Cactus by Sound Diver. Licensed courtesy of Black Lotus Records 2017
    .
    2b. ...

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