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LES MILLS GRIT #16 Cardio

LES MILLS GRIT, Season 1, Episode 30 – 30m

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    GRIT PLYO 16
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Bas Hollander, Marcus Benson, Petter Ehrnvall, Ben Main, Erin Maw.

    1. ACCELERATED WARMUP
    Recording of Swagga by Inner Hurricane. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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    2a. PYRAMID 1 ...

  • LES MILLS GRIT #16 Strength

    GRIT STRENGTH 16
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Bas Hollander, Marcus Benson, Petter Ehrnvall, Ben Main, Erin Maw.

    1. ACCELERATED WARMUP
    Recording of Revolve by Miles Grey. Licensed courtesy of Black Lotus Records 2016
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    2. PYRAMID 1 &...

  • LES MILLS GRIT #16 Cardio & Plyo Combo

    GRIT 16 CARDIO PLYO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    1. ACCELERATED WARMUP
    Recording of Radio by World West. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
    .
    2a. PYRAMID 1 & 2
    Recording of Here Comes Everything by D-Con. Licensed courtesy o...