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LES MILLS GRIT #15 Cardio

LES MILLS GRIT, Season 1, Episode 12 – 30m

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  • LES MILLS GRIT #14 Cardio

    GRIT CARDIO 14
    Duration: 30 min
    Equipment: none required
    Presenter team: Reagan Kang, Erin Maw, Aaron Davison, Ben Main

    1. Accelerated Warmup
    Recording of Golden Waves by NFS. Licensed courtesy of Black Lotus Records 2016
    MOVES: Run OTS, Lateral Leap, Squat, Jump, Fast Feet, Scissor Lung...

  • LES MILLS GRIT #13 Cardio

    GRIT CARDIO 13
    Duration: 30 min
    Equipment: none required
    Presenter team: Nikki Schultz, Marcus Benson, Nat van Peer, Andres Vesga

    1. Warm Up
    Recording of Sum Of One by Dean Strickland. Licensed courtesy of Black Lotus Records 2016
    MOVES: Squat Crawl to Pushup, High Knee Run on the Spot, ...

  • LES MILLS GRIT #12 Cardio

    GRIT CARDIO 12
    Duration: 30 min
    Equipment: none required
    Presenter team: Bas Hollander, Ortal Netser, Flavien Guidici

    1. Warm up
    Recording of Undertow by Swade. Licensed courtesy of Black Lotus Records 2015
    MOVES: Backward-Stepping Lunge, Jumping Lunge, Jog OTS, High Knee Run, Pushup, La...

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