Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

LES MILLS GRIT #15 Cardio

LES MILLS GRIT, Season 1, Episode 36 – 30m

Up Next in All

  • LES MILLS GRIT #15 Plyo

    GRIT PLYO 15
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Marcus Benson, Erin Maw, Ben Main.

    1. Accelerated
    Warmup
    Recording of Dark Heart (Instrumental Mix) by D-Con. Licensed courtesy of Black Lotus Records 2016
    .
    2. Contrast Tri Sets
    Recording of Corner ...

  • LES MILLS GRIT #15 Cardio & Plyo Combo

    GRIT 15 CARDIO PLYO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Accelerated Warmup
    Recording of Bo' Drifter by Miles Grey. Licensed courtesy of Black Lotus Records 2016
    .
    2. Contrast Tri Sets
    Recording of Big Shiny Marbles by Quantic. Licensed courtesy of...

  • LES MILLS GRIT #15 Plyo & Cardio Combo

    GRIT 15 PLYO CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Accelerated
    Warmup
    Recording of Dark Heart (Instrumental Mix) by D-Con. Licensed courtesy of Black Lotus Records 2016
    .
    2. Contrast Tri Sets
    Recording of Corner Kick by EL. Licensed courtesy...

1 Comment