Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

LES MILLS GRIT #14 Cardio

LES MILLS GRIT, Season 1, Episode 64 – 31m

Up Next in All

  • LES MILLS GRIT #09 Plyo Short

    LES MILLS GRIT 09 Plyo Short
    Duration: 18 min
    Equipment: exercise step, weight plate.
    Presenter team: Reagan Kang, Nikki Schultz, Jeremiah Evans

    1. Accelerated Warmup
    Recording of Gal Get Down by Shutters. Licensed courtesy of Black Lotus Records 2015
    MOVES: backward-stepping bench lunge...

  • LES MILLS GRIT #06 Cardio Short

    LES MILLS GRIT 6 Cardio Short
    Duration: 14 min
    Equipment: none required
    Presenter team: Reagan Kang, Nikki Schultz, Jeremiah Evans

    1. Accelerated Warmup
    Recording of Follow by Crystal Fighter. Licensed courtesy of 2015 Les Mills Music Licensing Ltd.
    MOVES: jog OTS, jog forward & back, si...

  • LES MILLS GRIT #14 Cardio Short

    LES MILLS GRIT 14 Cardio Short
    Duration: 20 min
    Equipment: none required
    Presenter team: Reagan Kang, Erin Maw, Aaron Davison, Ben Main

    1. Accelerated Warmup
    Recording of Golden Waves by NFS. Licensed courtesy of Black Lotus Records 2016
    MOVES: Run OTS, Lateral Leap, Squat, Jump, Fast Fe...