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LES MILLS GRIT #08 Cardio Express

LES MILLS GRIT, Season 1, Episode 17 – 26m

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    GRIT CARDIO 7
    Duration: 30 min
    Equipment: none required
    Presenter team: Fredrik Andersson, Nikki Schultz, Marcus Benson, Erin Maw

    1. Warmup
    Recording of Skyriding by . Licensed courtesy of Black Lotus Records 2015
    MOVES: jog, run, squat snap, pushup, walking lunge, sprint.
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  • LES MILLS GRIT #07 Cardio Express

    GRIT CARDIO 7
    Duration: 20 min
    Equipment: none required
    Presenter team: Fredrik Andersson, Nikki Schultz, Marcus Benson, Erin Maw

    1. Warmup
    Recording of Skyriding by Tokyo Haze. Licensed courtesy of Black Lotus Records 2015
    MOVES: jog, run, squat snap, pushup, walking lunge, sprint.
    2. ...

  • LES MILLS GRIT #06 Cardio

    GRIT CARDIO 6
    Duration: 30 min
    Equipment: none required
    Presenter team: Reagan Kang, Nikki Schultz, Jeremiah Evans

    1. Accelerated Warmup
    Recording of Follow by Crystal Fighter. Licensed courtesy of 2015 Les Mills Music Licensing Ltd.
    MOVES: jog OTS, jog forward & back, side shuffle, powe...