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LES MILLS GRIT #07 Cardio Express

LES MILLS GRIT, Season 1, Episode 15 – 22m

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    Duration: 30 min
    Equipment: none required
    Presenter team: Reagan Kang, Nikki Schultz, Jeremiah Evans

    1. Accelerated Warmup
    Recording of Follow by Crystal Fighter. Licensed courtesy of 2015 Les Mills Music Licensing Ltd.
    MOVES: jog OTS, jog forward & back, side shuffle, powe...

  • LES MILLS GRIT #05 Cardio

    GRIT CARDIO 5
    Duration: 30 min
    Equipment: none required
    Presenter team: Peter Ehrnvall, Natalie van Peer, Bas Hollander

    1. Accelerated Warmup
    Recording of Into The Ether by Loxar. Licensed courtesy of Black Lotus Records 2015
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  • LES MILLS GRIT Cardio #05 Express

    GRIT CARDIO 5
    Duration: 15 min
    Equipment: none required
    Presenter team: Peter Ehrnvall, Natalie van Peer, Bas Hollander

    1. Accelerated Warmup
    Recording of Into The Ether by Loxar. Licensed courtesy of Black Lotus Records 2015
    MOVES: jacks, pushup, squat lunge combo, jog OTS, high knee ru...