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LES MILLS GRIT #07 Cardio Express

LES MILLS GRIT, Season 1, Episode 20 – 22m

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    Equipment: none required
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    Duration: 30 min
    Equipment: none required
    Presenter team: Les Mills, Kirsty Godso, Kate Slee

    1. Accelerated Warmup
    Recording of Rockstar by Bionic. Licensed courtesy of Black Lotus Records 2015
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