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LES MILLS GRIT #06 Cardio

LES MILLS GRIT, Season 1, Episode 21 – 31m

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    Duration: 30 min
    Equipment: none required
    Presenter team: Peter Ehrnvall, Natalie van Peer, Bas Hollander

    1. Accelerated Warmup
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  • LES MILLS GRIT #04 Cardio

    GRIT CARDIO 4
    Duration: 30 min
    Equipment: none required
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  • LES MILLS GRIT #03 Cardio

    GRIT CARDIO 3
    Duration: 30 min
    Equipment: none required
    Presenter team: Les Mills, Kirsty Godso, Sheldon McBee

    1. Accelerated Warmup
    Recording of Welcome by Les Mills Grit. Licensed courtesy of 2013 Les Mills Music Licensing Ltd.
    MOVES: move & dodge, squat, backward-stepping lunge, pushu...