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LES MILLS GRIT #06 Cardio

LES MILLS GRIT, Season 1, Episode 16 – 31m

Up Next in Cardio

  • LES MILLS GRIT #05 Cardio

    GRIT CARDIO 5
    Duration: 30 min
    Equipment: none required
    Presenter team: Peter Ehrnvall, Natalie van Peer, Bas Hollander

    1. Accelerated Warmup
    Recording of Into The Ether by Loxar. Licensed courtesy of Black Lotus Records 2015
    MOVES: jacks, pushup, squat lunge combo, jog OTS, high knee ru...

  • LES MILLS GRIT Cardio #05 Express

    GRIT CARDIO 5
    Duration: 15 min
    Equipment: none required
    Presenter team: Peter Ehrnvall, Natalie van Peer, Bas Hollander

    1. Accelerated Warmup
    Recording of Into The Ether by Loxar. Licensed courtesy of Black Lotus Records 2015
    MOVES: jacks, pushup, squat lunge combo, jog OTS, high knee ru...

  • LES MILLS GRIT #04 Cardio

    GRIT CARDIO 4
    Duration: 30 min
    Equipment: none required
    Presenter team: Les Mills, Kirsty Godso, Kate Slee

    1. Accelerated Warmup
    Recording of Rockstar by Bionic. Licensed courtesy of Black Lotus Records 2015
    MOVES: squat, jog, run OTS, high knee run, backward stepping lunge, plyometric l...