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LES MILLS GRIT #03 Cardio

LES MILLS GRIT, Season 1, Episode 83 – 29m

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  • LES MILLS GRIT #03 Cardio & #04 Cardi...

    GRIT 03 CARDIO 04 CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Accelerated Warmup
    Recording of Welcome by Les Mills Grit. Licensed courtesy of 2013 Les Mills Music Licensing Ltd
    .
    2. Propulsion Training
    Recording of Play To Win by Les Mills Grit. Li...

  • LES MILLS GRIT Cardio Challenge #02

    LES MILLS GRIT Cardio Challenge #02
    Duration: 21 min
    Equipment: none required
    Selected by: Erin Maw

    1. CARDIO WARMUP
    Recording of Into the Ether by Atmosphere. Licensed courtesy of 2015 Black Lotus Records
    MOVES: jacks, pushup, squat lunge combo, jog OTS, high knee run.
    2a. PROPULSION ...

  • LES MILLS GRIT Cardio Challenge #01

    LES MILLS GRIT Cardio Challenge 01
    Duration: 27 min
    Equipment: none required
    Selected by: Erin Maw 

    1. CARDIO WARMUP
    Recording of 3D Memory by Push It Up. Licensed courtesy of Black Lotus 2017
    MOVES: jog OTS, heels up, high knee run, shuffle tap, squat burpee jump, pushup, jumping switch...

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