LES MILLS GRIT

LES MILLS GRIT

8 Seasons

LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout comes in 3 varieties; cardio, strength and plyo.

LES MILLS GRIT takes cutting edge HIIT and combines it with powerful music and inspirational coaches motivating you to go harder to get fit, fast.

LES MILLS GRIT uses barbell, weight plate and body weight exercises to blast all major muscle groups.

BUY LES MILLS GRIT EQUIPMENT:
USA: https://lmod.co/equipmentlmgritusa
UK: https://lmod.co/equipmentlmgrituk

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LES MILLS GRIT
  • LES MILLS GRIT #24 Cardio

    Episode 1

    LES MILLS GRIT 24 Cardio
    Duration: 30 min
    Equipment: none required
    Presenter team: Marc Downey, Caley Jäck, Lyndsey Morrison

    1. WARMUP
    Recording of Salsa De Frutas by Oporina. Licensed courtesy of (P) Black Lotus 2018.
    MOVES: jog OTS, high knee jog, high knee run, drop squat, squat jump,...

  • LES MILLS GRIT #24 Plyo

    Episode 2

    LES MILLS GRIT 24 PLYO
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Tristan Duverger,
    Christophe Guarnaccia, Romain Prévédello

    1. WARMUP
    Recording of Yellow Sky by Subwave. Licensed courtesy of Black Lotus 2018.
    MOVES: lateral squat on bench, plyo sumo bench ...

  • LES MILLS GRIT #24 Strength

    Episode 3

    LES MILLS GRIT 24 STRENGTH
    Duration: 31 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Bas Hollander, Melroy Oostra, Dennis Toppin, Yves Van den Eynden

    1. WARMUP
    Recording of Sesame Oil by Trafficc. Licensed courtesy of Black Lotus 2018.
    MOVES: squat with bar, squat...

  • LES MILLS GRIT #23 Cardio

    Episode 4

    GRIT CARDIO 23
    Duration: 30 min
    Equipment: none required
    Presenter team: Natasha Vincent, Vili Fifita, Ben Main

    1. WARMUP
    Recording of Life's a DJ by laChapelle. Licensed courtesy of Black Lotus 2018.
    MOVES: jog OTS, heels up, high knee jog, high knee run, squat burpee, bronco, block jum...

  • LES MILLS GRIT #23 Plyo

    Episode 5

    GRIT PLYO 23
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Khiran Huston, Ben Main, Rewi Mark

    1. WARMUP
    Recording of Little Garden by Bas Jan . Licensed courtesy of Black Lotus 2018.
    MOVES: backward-stepping lunge with plate, jumping lunge with plate, squat bur...

  • LES MILLS GRIT #23 Plyo Short

    Episode 6

    GRIT PLYO 23 Short
    Duration: 14 min
    Equipment: exercise step, weight plate.
    Presenter team: Khiran Huston, Ben Main, Rewi Mark

    1. WARMUP
    Recording of Little Garden by Bas Jan . Licensed courtesy of Black Lotus 2018.
    MOVES: backward-stepping lunge with plate, jumping lunge with plate, squ...

  • LES MILLS GRIT #23 Strength

    Episode 7

    GRIT STRENGTH 23
    Duration: 30 min
    Equipment: bar bell or free weights
    Presenter team: Erin Maw, Desmond Helu, Marcus Wong King

    1. WARMUP
    Recording of Grit Alley by Oporiño. Licensed courtesy of Black Lotus 2018.
    MOVES: backward-stepping lunge with plate, rotation, jump lunge, squat wit...

  • LES MILLS GRIT #22 Cardio

    Episode 8

    GRIT CARDIO 22
    Duration: 30 min
    Equipment: none required
    Presenter team: Reagan Kang | René Vogel

    1. WARMUP
    Recording of 3D Memory by Ayuda. Licensed courtesy of Black Lotus Records 2017
    MOVES: jog OTS, heels up, high knee run, shuffle tap, squat burpee jump, pushup, jumping switch climb...

  • LES MILLS GRIT #22 Plyo

    Episode 9

    GRIT PLYO 22
    Duration: 30 min
    Equipment: exercise step, weight plate.

    1. WARMUP
    Recording of Infinity Promise by Miles Grey. Licensed courtesy of Black Lotus Records 2017
    MOVES: backward-stepping lunge, scissor lunge, jump lunge on bench, lateral bench jump, frog jump, pushup, burpee with...

  • LES MILLS GRIT #22 Strength

    Episode 10

    GRIT STRENGTH 22
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. WARMUP
    Recording of James Baby by Fall For That. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
    MOVES: single squat, triple pulse squat, backward-stepping lunge, jumping switch climber, pushup,...

  • LES MILLS GRIT #21 Cardio

    Episode 11

    LES MILLS GRIT 21 Cardio
    Duration: 30 min
    Equipment: none required
    Presenter team: Caley Jäck, Erin Maw

    1. WARMUP
    Recording of Sand June by Saskia Öjvind. Licensed courtesy of Black Lotus Records 2017
    MOVES: jog OTS, heels up, high knee run, squat burpee jump, pushup, frog jump, shuffle ...

  • LES MILLS GRIT #21 Plyo

    Episode 12

    GRIT PLYO 21
    Duration: 30 min
    Equipment: exercise step, weight plate.

    1. WARMUP
    Recording of Action Groove (Instrumental) by BDM. Licensed courtesy of Black Lotus Records 2017
    .
    2A. GIANT SETS
    Recording of Crystaline Gaze by Sakurado. Licensed courtesy of Black Lotus Records 2017
    .
    2...

  • LES MILLS GRIT #21 Strength

    Episode 13

    GRIT STRENGTH 21
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. WARMUP
    Recording of Swift Thief by Bas Jan. Licensed courtesy of Black Lotus Records 2017
    .
    2. GIANT SETS
    Recording of Hype by Not On A Monday. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
    ...

  • LES MILLS GRIT #20 Athletic

    Episode 14

    GRIT 14 ATHLETIC
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    Selected by: Erin Maw

    1. STRENGTH WARMUP
    Recording of Planetary Eclipse by Campos. Licensed courtesy of
    Black Lotus 2018..
    2a. STRENGTH 1 MIN CHALLENGE
    Recording of Fire Is Lit by Saskia Öjvind. Licens...

  • LES MILLS GRIT #20 Cardio

    Episode 15

    LES MILLS GRIT 20 Cardio
    Duration: 30 min
    Equipment: none required
    Presenter team: Tauvaga Siolo, Natasha Vincent

    1. WARMUP
    Recording of Ballmark by Sonoma. Licensed courtesy of Black Lotus Records 2017
    MOVES: Jog OTS, Jog OTS Heel to Butt, High Knee Run, Slow Squat Burpee with Jump, Sq...

  • LES MILLS GRIT #20 Plyo

    Episode 16

    GRIT PLYO 20
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Ben Main, Marcus Wong King.

    1. WARMUP
    Recording of Party by Gutai. Licensed courtesy of Black Lotus Records 2017
    MOVES: Backward-Stepping Lunge, Squat Jump to Lunge, Squat Burpee with Jump On/Off Bench,...

  • LES MILLS GRIT #20 Strength

    Episode 17

    GRIT STRENGTH 20
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Erin Maw, Romain Prévédello.

    1. WARMUP
    Recording of Planetary Eclipse by Campos. Licensed courtesy of Black Lotus Records 2017
    .
    2. DESCENDING SUPERSETS
    Recording of Stalker by SWADE. Li...

  • LES MILLS GRIT #19 Cardio

    Episode 18

    GRIT CARDIO 19
    Duration: 30 min
    Equipment: none required
    Presenter team: Marcus Benson-Day, Caley Greyling-Jäck, René Vogel

    1. ACCELERATED WARMUP
    Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
    MOVES: Jog OTS, Jog OTS Heel to Butt, High Knee Run, Speed La...

  • LES MILLS GRIT #19 Plyo

    Episode 19

    GRIT PLYO 19
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Tau Siolo, Michael Steenhouwer.
    1.
    Recording of Glossy Filmstrips by Waru. Licensed courtesy of Black Lotus Records 2017
    .
    2.
    Recording of Beelines by Tokyo Haze. Licensed courtesy of Black Lotus Reco...

  • LES MILLS GRIT #19 Strength

    Episode 20

    GRIT STRENGTH 19
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Ben Main, Erin Maw.

    1. WARMUP
    Recording of Devil In The Desert by RiS. Licensed courtesy of Black Lotus Records 2017
    .
    2. DESCENDING SUPERSETS
    Recording of Beelines by Tokyo Haze. Licens...

  • LES MILLS GRIT #18 Cardio

    Episode 21

    GRIT CARDIO 18
    Duration: 30 min
    Equipment: none required
    Presenter team: Erin Maw, Tauvaga Siolo

    1. WARMUP
    Recording of Vibess by Yagger. Licensed courtesy of Black Lotus Records 2016
    MOVES: Jog OTS, Run OTS, Heel to Butt, Shuffle, Tap, Squat Burpee, High Knee Run, Run Forward, Squat Jum...

  • LES MILLS GRIT #18 Plyo

    Episode 22

    GRIT PLYO 18
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Reagan Kang, Ben Main.

    1.
    Recording of Catch You If Ya Fall by Asha. Licensed courtesy of Black Lotus Records 2017
    .
    2A. TRISETS
    Recording of Dimelo by Tory Lanez x Snakehips. Licensed courtesy of 20...

  • LES MILLS GRIT #18 Strength

    Episode 23

    LES MILLS GRIT 18 Cardio
    Duration: 29 min
    Equipment: none required
    Presenter team: Erin Maw, Tauvaga Siolo

    1. WARMUP
    Recording of Vibess by Yagger. Licensed courtesy of Black Lotus Records 2016
    MOVES: Jog OTS, Run OTS, Heel to Butt, Shuffle, Tap, Squat Burpee, High Knee Run, Run Forward,...

  • LES MILLS GRIT #17 Cardio

    Episode 24

    GRIT CARDIO 17
    Duration: 30 min
    Equipment: none required

    1. Warmup
    Recording of Raggamore by J C Dart. Licensed courtesy of Black Lotus Records 2017
    .
    2a. Add on Supersets
    Recording of Cactus by Sound Diver. Licensed courtesy of Black Lotus Records 2017
    .
    2b.
    Recording of The Buzz ...