LES MILLS GRIT

LES MILLS GRIT

6 Seasons

LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout comes in 3 varieties; cardio, strength and plyo.

LES MILLS GRIT takes cutting edge HIIT and combines it with powerful music and inspirational coaches motivating you to go harder to get fit, fast.

LES MILLS GRIT uses barbell, weight plate and body weight exercises to blast all major muscle groups.

BUY LES MILLS GRIT EQUIPMENT:
USA: https://lmod.co/equipmentlmgritusa
UK: https://lmod.co/equipmentlmgrituk

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LES MILLS GRIT
  • LES MILLS GRIT Cardio Challenge #02

    Episode 1

    LES MILLS GRIT Cardio Challenge #02
    Duration: 21 min
    Equipment: none required
    Selected by: Erin Maw

    1. CARDIO WARMUP
    Recording of Into the Ether by Atmosphere. Licensed courtesy of 2015 Black Lotus Records
    MOVES: jacks, pushup, squat lunge combo, jog OTS, high knee run.
    2a. PROPULSION ...

  • LES MILLS GRIT Cardio Challenge #01

    Episode 2

    LES MILLS GRIT Cardio Challenge 01
    Duration: 27 min
    Equipment: none required
    Selected by: Erin Maw 

    1. CARDIO WARMUP
    Recording of 3D Memory by Push It Up. Licensed courtesy of Black Lotus 2017
    MOVES: jog OTS, heels up, high knee run, shuffle tap, squat burpee jump, pushup, jumping switch...

  • LES MILLS GRIT Work Out Like Nina

    Episode 3

    Les Mills and Reebok teamed up with Nina Dobrev, internationally renowned actress, former gymnast and fitness enthusiast, on a special release of LES MILLS GRIT Cardio. The workout was chosen from Nina’s favorite LES MILLS GRIT moves and tracks, and crafted and certified by our expert team. Share...

  • LES MILLS GRIT #24 Cardio

    Episode 4

    LES MILLS GRIT 24 CARDIO
    Duration: 30 min
    Equipment: none required
    Presenter team: Marc Downey, Caley Jäck, Lyndsey Morrison

    1. WARMUP
    Recording of Salsa De Frutas by Oporina. Licensed courtesy of (P) Black Lotus 2018.
    MOVES: jog OTS, high knee jog, high knee run, drop squat, squat jump...

  • LES MILLS GRIT #23 Cardio

    Episode 5

    GRIT CARDIO 23
    Duration: 30 min
    Equipment: none required
    Presenter team: Natasha Vincent, Vili Fifita, Ben Main

    1. WARMUP
    Recording of Life's a DJ by laChapelle. Licensed courtesy of Black Lotus 2018.
    MOVES: jog OTS, heels up, high knee jog, high knee run, squat burpee, bronco, block jum...

  • LES MILLS GRIT #22 Cardio

    Episode 6

    GRIT CARDIO 22
    Duration: 30 min
    Equipment: none required
    Presenter team: Reagan Kang | René Vogel

    1. WARMUP
    Recording of 3D Memory by Ayuda. Licensed courtesy of Black Lotus Records 2017
    MOVES: jog OTS, heels up, high knee run, shuffle tap, squat burpee jump, pushup, jumping switch climb...

  • LES MILLS GRIT #21 Cardio

    Episode 7

    GRIT CARDIO 21
    Duration: 30 min
    Equipment: none required

    1. WARMUP
    Recording of Sand June by Saskia Öjvind. Licensed courtesy of Black Lotus Records 2017
    .
    2A. GIANT SETS
    Recording of Stuck On Me by Any Given Day. Licensed courtesy of 2017 Les Mills Music Licensing Ltd.
    .
    2B.
    Recor...

  • LES MILLS GRIT #20 Cardio

    Episode 8

    GRIT CARDIO 20
    Duration: 30 min
    Equipment: none required
    Presenter team: Tauvaga Siolo, Natasha Vincent

    1. WARMUP
    Recording of Ballmark by Sonoma. Licensed courtesy of Black Lotus Records 2017
    MOVES: Jog OTS, Jog OTS Heel to Butt, High Knee Run, Slow Squat Burpee with Jump, Squat Burpee ...

  • LES MILLS GRIT #19 Cardio

    Episode 9

    GRIT CARDIO 19
    Duration: 30 min
    Equipment: none required
    Presenter team: Marcus Benson-Day, Caley Greyling-Jäck, René Vogel

    1. ACCELERATED WARMUP
    Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
    MOVES: Jog OTS, Jog OTS Heel to Butt, High Knee Run, Speed La...

  • LES MILLS GRIT #18 Cardio

    Episode 10

    GRIT CARDIO 18
    Duration: 30 min
    Equipment: none required
    Presenter team: Erin Maw, Tauvaga Siolo

    1. WARMUP
    Recording of Vibess by Yagger. Licensed courtesy of Black Lotus Records 2016
    MOVES: Jog OTS, Run OTS, Heel to Butt, Shuffle, Tap, Squat Burpee, High Knee Run, Run Forward, Squat Jum...

  • LES MILLS GRIT #17 Cardio

    Episode 11

    GRIT CARDIO 17
    Duration: 30 min
    Equipment: none required

    1. Warmup
    Recording of Raggamore by J C Dart. Licensed courtesy of Black Lotus Records 2017
    .
    2a. Add on Supersets
    Recording of Cactus by Sound Diver. Licensed courtesy of Black Lotus Records 2017
    .
    2b.
    Recording of The Buzz ...

  • LES MILLS GRIT #16 Cardio

    Episode 12

    GRIT CARDIO 16
    Duration: 30 min
    Equipment: none required
    Presenter team: Bas Hollander, Marcus Benson, Petter Ehrnvall, Ben Main, Erin Maw

    1. ACCELERATED WARMUP
    Recording of Radio by World West. Licensed courtesy of 2015 Les Mills Music Licensing Ltd.
    MOVES: Run OTS, High Knee Run OTS, S...

  • LES MILLS GRIT #15 Cardio

    Episode 13

    GRIT CARDIO 15
    Duration: 30 min
    Equipment: none required
    Presenter team: Marcus Benson, Erin Maw, Ben Main

    1. Accelerated Warmup
    Recording of Bo' Drifter by Miles Grey. Licensed courtesy of Black Lotus Records 2016
    MOVES: Light Jog OTS, Backward-Stepping Lunge, Lateral Sprint, Jump Lunge...

  • LES MILLS GRIT #14 Cardio

    Episode 14

    GRIT CARDIO 14
    Duration: 30 min
    Equipment: none required
    Presenter team: Reagan Kang, Erin Maw, Aaron Davison, Ben Main

    1. Accelerated Warmup
    Recording of Golden Waves by NFS. Licensed courtesy of Black Lotus Records 2016
    MOVES: Run OTS, Lateral Leap, Squat, Jump, Fast Feet, Scissor Lung...

  • LES MILLS GRIT #13 Cardio

    Episode 15

    GRIT CARDIO 13
    Duration: 30 min
    Equipment: none required
    Presenter team: Nikki Schultz, Marcus Benson, Nat van Peer, Andres Vesga

    1. Warm Up
    Recording of Sum Of One by Dean Strickland. Licensed courtesy of Black Lotus Records 2016
    MOVES: Squat Crawl to Pushup, High Knee Run on the Spot, ...

  • LES MILLS GRIT #12 Cardio

    Episode 16

    GRIT CARDIO 12
    Duration: 30 min
    Equipment: none required
    Presenter team: Bas Hollander, Ortal Netser, Flavien Guidici

    1. Warm up
    Recording of Undertow by Swade. Licensed courtesy of Black Lotus Records 2015
    MOVES: Backward-Stepping Lunge, Jumping Lunge, Jog OTS, High Knee Run, Pushup, La...

  • LES MILLS GRIT #08 Cardio

    Episode 17

    GRIT CARDIO 8
    Duration: 30 min
    Equipment: none required
    Presenter team: Roman Truttman, Nikki Schultz, Jeremiah Evans, Sheldon McBee

    1. Warmup
    Recording of Circles by Audien feat. Ruby Prophet. Licensed courtesy of 2014 405 Recordings under exclusive license from Armada Music B.V
    MOVES:...

  • LES MILLS GRIT #08 Cardio Express

    Episode 18

    GRIT CARDIO 8
    Duration: 20 min
    Equipment: none required
    Presenter team: Roman Truttman, Nikki Schultz, Jeremiah Evans, Sheldon McBee

    1. Warmup
    Recording of Circles by Audien feat. Ruby Prophet. Licensed courtesy of 2014 405 Recordings under exclusive license from Armada Music B.V
    MOVES:...

  • LES MILLS GRIT #07 Cardio

    Episode 19

    GRIT CARDIO 7
    Duration: 30 min
    Equipment: none required
    Presenter team: Fredrik Andersson, Nikki Schultz, Marcus Benson, Erin Maw

    1. Warmup
    Recording of Skyriding by . Licensed courtesy of Black Lotus Records 2015
    MOVES: jog, run, squat snap, pushup, walking lunge, sprint.
    2. 10/10 Max ...

  • LES MILLS GRIT #07 Cardio Express

    Episode 20

    GRIT CARDIO 7
    Duration: 20 min
    Equipment: none required
    Presenter team: Fredrik Andersson, Nikki Schultz, Marcus Benson, Erin Maw

    1. Warmup
    Recording of Skyriding by Tokyo Haze. Licensed courtesy of Black Lotus Records 2015
    MOVES: jog, run, squat snap, pushup, walking lunge, sprint.
    2. ...

  • LES MILLS GRIT #06 Cardio

    Episode 21

    GRIT CARDIO 6
    Duration: 30 min
    Equipment: none required
    Presenter team: Reagan Kang, Nikki Schultz, Jeremiah Evans

    1. Accelerated Warmup
    Recording of Follow by Crystal Fighter. Licensed courtesy of 2015 Les Mills Music Licensing Ltd.
    MOVES: jog OTS, jog forward & back, side shuffle, powe...

  • LES MILLS GRIT #05 Cardio

    Episode 22

    GRIT CARDIO 5
    Duration: 30 min
    Equipment: none required
    Presenter team: Peter Ehrnvall, Natalie van Peer, Bas Hollander

    1. Accelerated Warmup
    Recording of Into The Ether by Loxar. Licensed courtesy of Black Lotus Records 2015
    MOVES: jacks, pushup, squat lunge combo, jog OTS, high knee ru...

  • LES MILLS GRIT #04 Cardio

    Episode 23

    GRIT CARDIO 4
    Duration: 30 min
    Equipment: none required
    Presenter team: Les Mills, Kirsty Godso, Kate Slee

    1. Accelerated Warmup
    Recording of Rockstar by Bionic. Licensed courtesy of Black Lotus Records 2015
    MOVES: squat, jog, run OTS, high knee run, backward stepping lunge, plyometric l...

  • LES MILLS GRIT #03 Cardio

    Episode 24

    GRIT CARDIO 3
    Duration: 30 min
    Equipment: none required
    Presenter team: Les Mills, Kirsty Godso, Sheldon McBee

    1. Accelerated Warmup
    Recording of Welcome by Les Mills Grit. Licensed courtesy of 2013 Les Mills Music Licensing Ltd.
    MOVES: move & dodge, squat, backward-stepping lunge, pushu...