Duration: 21 minutes
Equipment: Weights
Presenters: Summer Bradley

1. INTRO
Skyline performed by CYB

2. SET-UP CUES
Señorita performed by Lust Shore made famous by Shawn Mendes & Camila Cabello
Moves: Dance Set-Up

3. TENDUS
Fire In Me (Sigala Remix) performed by Greater Than made famous by Jo...

Duration: 29 minutes
Equipment: Weight Plates
Presenters: Diana Archer Mills, Summer Bradley

1. WARMUP
Good As Hell performed by Issa Thang made famous by Lizzo
Moves: HOH, Arabesque Tap in Fondu, Port de Bras Arms

2. DEEPEN
Hot Girl Bummer performed by Broken Chord made famous by Blackbear
Mo...

Duration: 31 minutes
Equipment: Hand weights, Sculpt band (optional)
Presenters: Andy Zhang, Summer Bradley

1. WARM
Your Life performed by Herlock
Moves: Side Bend Flow, 2nd Position Plié Pulse, Lunge Stretch, Windmill, Pyramid Pose, Port de Bras Arms

2. ACTIVATE
Take Me Higher performed by H...

Duration: 30 minutes
Equipment: Handweights, Sculpt Band
Presenters: Summer Bradley, Yayoi Matches, Des Helu, Fraser Beck, Andy Zhang

1. WARM
Above The Law performed by Matt Large
Moves: Head Isolations, Half Head Circles, Side Bend Flow, Wide Leg Forward Fold, 2/2 Full Plie in 2nd Position, Pl...

Duration: 31 minutes
Equipment: Hand weights
Presenters: Des Helu, Summer Bradley, Yayoi Matches, Grace Stevens, Fraser Beck

1. WARM-UP
Ghost Bustling performed by Def Lev
Moves: 1st Position Plié, Bras Bas Arms, Port de Bras Arms, 2nd Position Plié, Attitude Derrière, Balance, Attitude Pulse o...

Duration: 27 minutes
Equipment: Weights
Presenters: Summer Bradley, Grace Stevens, Des Helu

1. WARM-UP
Suit & Tie performed by Winning Arthur made famous by Justin Timberlake feat. Jay Z
Moves: Full Plié in 1st Position, Port de Bras Arms, Hold Relevé, Triple Pulse Plie in 1st Position, Grande ...

Duration: 28 minutes
Equipment: Weights
Presenters: Summer Bradley, Yayoi Matches

1. WARM-UP
Sunday performed by The Weekdaze made famous by Joy Oladokun
Moves: Full Plié in 1st Position, Port de Bras Arms, Pulsing Plié in 1st Position, Floating Arms, Tendu À La Seconde With Cambré, Tendu Lift ...

Duration: 28 minutes
Equipment: Weights
Presenters: Summer Bradley, Hannah Ellis, Des Helu, Yayoi Matches

1. WARM-UP
Cold Heart performed by Paul Barron made famous by Elton John & Dua Lipa
Moves: Plié, 2nd Position Plié, Lunge, Arabesque Combo, Port de Bras Arms

2. DEEPEN
Tokyo performed by M...

Duration: 32 minutes
Equipment: Weights
Presenters: Summer Bradley, Yayoi Matches

1. WARM-UP
Yellow Flicker Beat performed by Steel One Sway made famous by Lorde
Moves: Tendu Devant, Bras Bas Arms, Slow Tendu Devant Combo, Fast Tendu Devant Combo with Low Port de Bras Arms, Fast Tendu Devant Co...

Duration: 31 minutes
Equipment: Weights, Mat (optional)
Presenters: Summer Bradley, Joash Fahitua

1. WARM-UP
Waterfall performed by Foul Code made famous by Petit Biscuit feat. Panama
Moves: Bras Bas Arms, Relevé in 1st Position, Arms 1st Position, Demi Plié in 2nd Position HOH, Tendu Derrière ...

Duration: 31 minutes
Equipment: Weights, Yoga Mat
Presenters: Summer Bradley, Hannah Ellis, Des Helu, Yayoi Matches, Joash Fahitua

1. WARM-UP
Mean It performed by Red Light Radar made famous by Cash Cash feat. Wrabel
Moves: 1st Position Demi Plié w. HOH, Heel Raise, Arabesque, HOH, Pulse, 2nd P...

Duration: 32 minutes
Equipment: Weights
Presenters: Summer Bradley, Des Helu, Hannah Ellis, Yayoi Matches, Joash Fahitua

1. WARM-UP
Be Somebody performed by Starsheen made famous by Dillon Francis feat. Evie Irie
Moves: Slow Full Plié in 1st Position, Bras Bas, Triple Pulse Plié in 1st, Bras Ba...

Duration: 32 minutes
Equipment: Weights
Presenters: Summer Bradley, Joash Fahitua, Des Helu

1. WARM
Courage To Change performed by Señor Wiggam made famous by Sia
Moves: 1st Position Demi Plié, 1st Position Grand Plié, 1st Position Relevé, Port de Bras Arms, Bras Bas, 2nd Position Plié Pulse, A...

Duration: 30 minutes
Equipment: Weight Plates
Presenters: Des Helu, Hannah Ellis

1. WARM-UP
Kiss and Make Up performed by Horizon Colours made famous by Dua Lipa & BLACKPINK
Moves: 1st Position Demi Plié w. HOH, Plié, Port de Bras Arms, Arabesque Tap, 2nd Position Plié Pulse

2. DEEPEN
ENERGY p...

Duration: 28 minutes
Equipment: Weight Plates
Presenters: Lauren Ferris, Des Helu

1. WARM-UP
First Love performed by Elevating Soul made famous by Lost Kings feat. Sabrina Carpenter
Moves: 1st Position Demi Plié, Tendu Derrière, Tendu Tap Derrière, 2nd Position Plié Pulse, Port de Bras Arms, Fu...

Duration: 29 minutes
Equipment: Weight Plates
Presenters: Diana Archer Mills, Summer Bradley

1. WARMUP
Good As Hell performed by Issa Thang made famous by Lizzo
Moves: 1st Position Grand Plié w. Relevé, HOH, Tendu Derrière With Fondu, Arabesque Tap in Fondu, Port de Bras Arms, 2nd Position Plié...

LES MILLS BARRE 10
Duration: 29 minutes
Equipment: Weight Plates
Presenters: Diana Archer Mills, Summer Bradley, Cambria Camillo Smith, James Thomas, Hannah Ellis

1. WARM-UP
If I Can't Have You performed by Leak Light made famous by Shawn Mendes
Moves: 2nd Position Plié, Port de Bras Arms, 2nd...

LES MILLS BARRE #09
Duration: 33 minutes
Equipment: Weight Plates
Presenters: Summer Bradley, Hannah Ellis, Vito Conversano

1. WARM-UP
Single Ladies performed by Take Me made famous by Beyonce
Moves: 2nd Position Plié Pulse with Port de Bras Arms, 1st Position Grand Plié w. HOH, Tendu À La Seco...

Duration: 29 minutes
Equipment: Weight Plate, Yoga Mat
Presenters: Diana Archer Mills, Summer Bradley, Hannah Ellis

1. WARM UP
thank u, next performed by Number 52 made famous by Ariana Grande
Moves: Tendu á la Seconde, Tendu Arabesque, Tendu á la Seconde, Tendu Arabesque with Arms, 1st Positio...

Duration: 33 minutes
Equipment: Weight Plates
Presenters: Diana Archer Mills, Summer Bradley
Filmed in South Island, New Zealand

1. WARM
Work performed by Crawling Sun made famous by Rihanna feat. Drake
Moves: 1st Position Demi Plié w. HOH, 1st Position Grand Plié w. HOH, 1st Position Grand Pli...

Duration: 31 minutes
Equipment: Weight Plates
Presenters: Diana Archer Mills, Summer Bradley, Ella Yue, Crystal Li, Shine Yang, Kimi Doi

1. WARM
GUD VIBRATIONS performed by The Baker Boys made famous by NGHTMRE & SLANDER
Moves: 1st Position Demi Plié With 2Nd Position Arms, 1St Position Grand P...

Duration: 44 minutes
Equipment: Weight Plates
Presenters: Hannah Ellis, Summer Bradley, Joash Fahitua, Des Helu, Caley Jäck

1. WARMUP
Genius performed by Plank Lust made famous by LSD
Moves: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Position Arms, 1st Positi...

Duration: 32 minutes
Equipment: Weight Plates
Presenters: Hannah Ellis, Summer Bradley, Joash Fahitua, Des Helu, Caley Jäck

1. WARMUP
Genius performed by Plank Lust made famous by LSD
MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Position Arms, 1st Positi...

LES MILLS BARRE 04
Duration: 44 minutes
Equipment: Weight Plates
Presenters: Diana Archer Mills, Desmond Helu, Josh Keenum, Anna Lowery, Josh Keenum, Hannah Ellis

1. WARMUP
Chandelier performed by Day Time made famous by Sia & Felix Blossom
MOVES: 1st Position Demi Plié With Demi 1st Arms, 1st P...