LEARN THE MOVES

  • BODYPUMP TUTORIAL: Beginner

    BODYPUMP TUTORIAL: BEGINNER
    Duration: 25 min
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard

    1. WARMUP
    Les Mills recording of Run Wild
    Originally recorded by Hardwell feat. Jake Reese.
    MOVES: Deadlift, Upright Row, Deadrow, Triple Wide Deadrow, Clean & Press,...

  • BODYCOMBAT TUTORIAL: Beginner

    BODYCOMBAT BEGINNER
    Duration: 30 min
    Equipment: none required
    Selected by: Dan Cohen

    1.
    Release #71
    Les Mills recording of The Beach Revival
    Originally recorded by Sigala feat. John Newman & Nile Rogers.
    .
    2.
    Release #71
    Les Mills recording of Lord Of The Butterflies
    Origin...

  • BODYBALANCE TUTORIAL: Beginner

    BODYBALANCE BEGINNER
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1.
    Les Mills recording of Breathe
    Originally recorded by Stanton Lanier.
    .
    2.
    Les Mills recording of Roam
    Originally recorded by Theia.
    .
    3.
    Les Mills recording of Love So...

  • BODYFLOW TUTORIAL: Beginner

    BODYFLOW BEGINNER
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1.
    Les Mills recording of Breathe
    Originally recorded by Stanton Lanier.
    .
    2.
    Les Mills recording of Roam
    Originally recorded by Theia.
    .
    3.
    Les Mills recording of Love Someb...

  • LES MILLS GRIT TUTORIAL: Beginner

    GRIT TUTORIAL BEGINNER
    Duration: 30 min
    Equipment: barbell, weight plates.
    Presenter team: Erin Maw.
    1.
    Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
    .
    2.
    Recording of Glossy Filmstrips by Waru. Licensed courtesy of Black Lotus Records 2017
    .
    3.
    ...

  • CXWORX TUTORIAL: Beginner

    CXWORX BEGINNER
    Duration: 30 min
    Equipment: resistance band, weight plate.
    Selected by: Dan Cohen

    1.
    Les Mills recording of I Want You To Know
    Originally recorded by Zedd feat. Selena Gomez.
    .
    2.
    Les Mills recording of Hey Baby
    Originally recorded by Diplo, Dimitri Vegas, Like ...

  • BODYATTACK TUTORIAL: Beginner

    BODYATTACK BEGINNER
    Duration: 30 min
    Equipment: none required.
    Selected by: Lisa Osborne

    1. WARMUP
    Release #97
    Les Mills recording of My Way
    Originally recorded by Hollywood Hustlers.
    MOVES: Bounce, Double Bounce, Run, Step Touch, Side Step Lunge, Tricep Pushup..
    2. MIXED IMPACT
    ...

  • BODYSTEP TUTORIAL: Beginner

    BODYSTEP BEGINNER
    Duration: 30 min
    Equipment: exercise step, weight plate
    Selected by: Mark Nu’u

    1. STEP WARMUP
    Release #108
    Les Mills recording of Emperor's New Clothes
    Originally recorded by Panic At The Disco.
    .
    2. STEP ORIENTATION
    Release #108
    Les Mills recording of That's...

  • SH'BAM TUTORIAL: Beginner

    SH'BAM BEGINNER
    Duration: 20 min
    Equipment: none required
    Presented by: Rachael Newsham

    1. That's My Girl
    Release #28
    Les Mills recording of That's My Girl
    Originally recorded by Fifth Harmony.
    .
    2. Showtime
    Release #28
    Les Mills recording of Showtime
    Originally recorded by F...

  • RPM TUTORIAL: Beginner

    1. "Anywhere " Les Mills cover recording of the track originally recorded by Dillon Francis feat. Will Heard
    2. "Hole In My Soul" Les Mills cover recording of the track originally recorded by Kaiser Chiefs
    3. "Side To Side " Les Mills cover recording of the track originally recorded by Ariana G...

  • BARRE TUTORIAL: Beginner

    BARRE BEGINNER
    Duration: 15 mins
    Equipment: none required
    Presented by: Diana Archer Mills

    1.
    Les Mills recording of Talk
    Originally recorded by DJ Snake feat. George Maple.
    MOVES: balletic posture, first position, second position, third position, bras bas, fifth position, demi-plié...