FREE CONTENT

  • BORN TO MOVE 4-5 #11 Masquerade

    BORN TO MOVE 11 MASQUERADE
    4-5 Years
    Duration: 15 min
    Equipment: none required.
    Presenter team: 

    1. Masquerade
    Les Mills recording of Masquerade
    Originally recorded by Hanna Stockzell & Dave Phaneuf.
    2. He's A Cowboy
    Les Mills recording of He's A Cowboy
    Originally recorded by J-Mi...

  • BORN TO MOVE 4-5 #11 LIBRARY

    BORN TO MOVE 11 THE LIBRARY
    Duration: 15 min
    Equipment: none required 

    1. You And Me
    Les Mills recording of You And Me
    Originally recorded by Hanna Stockzell.
    2. The Library
    Les Mills recording of The Library
    Originally recorded by Jessica Calmhede.
    3. I Like History
    Les Mills re...

  • BORN TO MOVE 6-7 #11 Dance

    BORN TO MOVE 11 DANCE
    6-7 Years
    Duration: 25 min
    Equipment: none required.
    Presenter team: Bas Hollander, Sofia Westerlind, Naila Misran, Grace Stevens

    1. We're So Fly
    Les Mills recording of We're So Fly
    Originally recorded by Hanna Stockzell.
    2. Truckercap
    Les Mills recording of T...

  • BORN TO MOVE 6-7 #11 Dance To The Beat

    BORN TO MOVE 11 DANCE TO THE BEAT
    6-7 Years
    Duration: 45 min
    Equipment: none required.
    Presenter team: Bas Hollander, Sofia Westerlind, Naila Misran, Grace Stevens

    1. Dance To The Beat
    Les Mills recording of Dance To The Beat
    Originally recorded by Hanna Stockzell.
    2. Elevator
    Les M...

  • BORN TO MOVE 8-12 #11 Martial Arts

    BORN TO MOVE 11 MARTIAL ARTS
    8-12 Years
    Duration: 15 min
    Equipment: none required.
    Presenter team:  Bas Hollander, Naila Misran, Sofia Westerlind

    1. Remind Me
    Les Mills recording of Remind Me
    Originally recorded by High Contrast.
    2. Redemption
    Les Mills recording of Redemption
    Ori...

  • BORN TO MOVE 8-12 #11 Can't Stop The Feeling

    BORN TO MOVE 11 CAN'T STOP THE FEELING
    8-12 Years
    Duration: 35 min
    Equipment: none required.
    Presenter team: Bas Hollander, Naila Misran, Sofia Westerlind

    1. Can't Stop The Feelling!
    Les Mills recording of Can't Stop The Feelling!
    Originally recorded by Justin Timberlake.
    2. Cool Girl...

  • BORN TO MOVE 13-16 #11 Cold Water

    BORN TO MOVE 11 COLD WATER
    13-16 Years
    Duration: 35 min
    Equipment: none required.
    Presenter team: Bas Hollander, Sofia Westerlind, Tauvaga Siolo

    1. In The Name Of Love
    Les Mills recording of In The Name Of Love
    Originally recorded by Martin Garrix & Bebe Rexha.
    2. Leave It Alone
    Les...

  • BORN TO MOVE 13-16 #11 Martial Arts

    BORN TO MOVE 11 MARTIAL ARTS
    13-16 Years
    Duration: 15 min
    Equipment: none required.
    Presenter team: Bas Hollander, Sofia Westerlind, Tauvaga Siolo

    1. Breathe
    Les Mills recording of Breathe
    Originally recorded by Whirlwind.
    2. The Agony & The Ecstasy
    Les Mills recording of The Agony ...

  • POST-PREGNANCY Cardio Training

    The best way to get back into your cardio training after giving birth.

    "Fata Morgana" by Arli. Licensed courtesy of Marigold Music 2015

  • POST-PREGNANCY Core & Pelvic Floor

    How to strengthen your pelvic floor so that you can move and work out safely after childbirth.

    "River Of Love" by Navajo Falls. Licensed courtesy of 2013 Les Mills Music Licensing Ltd

  • POST-PREGNANCY Hip Carry

    How to avoid lower back and hip stress from carrying your baby.

    "Fata Morgana" by Arli. Licensed courtesy of Marigold Music 2015

  • POST-PREGNANCY Breast Feeding

    Two simple techniques to avoid neck and upper back pain while breastfeeding.

    "Fata Morgana" by Arli. Licensed courtesy of Marigold Music 2015

  • POST-PREGNANCY Lifting After Childbirth

    The best ways to lift safely after childbirth.

    "River Of Love" by Navajo Falls. Licensed courtesy of 2013 Les Mills Music Licensing Ltd

  • POST-PREGNANCY #01

    A short, safe and simple workout to help new mothers start with post-partum exercise. The movements are easy to learn and effective for getting your body strong again after having a baby. You’ll be lead through nine exercises, for one minute each, with options for a pram or front pack. You’ll do ...

  • POST-PREGNANCY #02

    The second in a series of short, safe and simple post-partum workouts for new mothers. It’s easy to learn the exercises and they are effective at rebuilding your body’s strength post-baby. There are nine moves for you to follow, for one minute each, with options for a pram or front pack. You’ll d...

  • POST-PREGNANCY #03

    The third in a series of short, safe and simple post-baby workouts designed for new mothers. Get your body strong again with these effective, easy to learn exercise designed for getting you back into exercise. Follow your instructor through nine moves, for one minute each, with options for a pram...