FREE CONTENT

  • BORN TO MOVE #14 (4-5) The Mango Song

    BORN TO MOVE 14 The Mango Song
    4-5 Years
    Duration: 11 min
    Equipment: none required.
    Presenter team: Lucy Helu, Desmond Helu

    1. SHORT THEMED SCRIPTED EXERCISES
    Les Mills recording of What If I Could  Originally recorded by Hanna Stockzell.
    2. SHORT THEMED SCRIPTED EXERCISES
    Les Mills r...

  • BORN TO MOVE #14 (6-7) Run

    BORN TO MOVE 14 Run
    6-7 Years
    Duration: 12 min
    Equipment: none required.
    Presenter team: Lucy Helu, Desmond Helu

    1. PUNCH / KICK
    Les Mills recording of Run
    Originally recorded by In Love With Marlon.
    2. MOVE
    Les Mills recording of Race Boat
    Originally recorded by Hanna Stockzell.
    ...

  • BORN TO MOVE #14 (8-12) Only For Tonight

    BORN TO MOVE 14 Only For Tonight
    8-12 Years
    Duration: 18 min
    Equipment: none required.
    Presenter team: Diana Archer Mills, Bas Hollander

    1. PUNCH
    Les Mills recording of Only For Tonight
    Originally recorded by Hamilton.
    2. MOVE
    Les Mills recording of Believer
    Originally recorded by...

  • BORN TO MOVE #14 (13-16) Feels

    BORN TO MOVE 14 Feels
    13-16 Years
    Duration: 21 mins
    Equipment: none required.
    Presenter team: Sofia Westerlind, Tau Siolo

    1. MOVE
    Les Mills recording of Feels
    Originally recorded by Calvin Harris feat. Pharrell Williams, Katy Perry & Big Sean.
    2. PUNCH
    Les Mills recording of Words
    ...

  • LES MILLS MINDFULNESS Labelling Thoughts

    LES MILLS MINDFULNESS
    Working with Thoughts: Labelling Thoughts
    15 mins
    Written and spoken by Adam Lazarus

    In this practice we work closely with the thinking process. We label thoughts as they arise, and realize that by doing so we are able to see thoughts as objects arising in the mind, th...

  • LES MILLS MINDFULNESS Breath In The Body

    LES MILLS MINDFULNESS
    Mindfulness of Breath: Breath in the Body
    16 mins
    Written and spoken by Adam Lazarus

    In this practice we observe the different areas where we can feel our breath moving in our body. By gently resting our attention in each area we can experience the breath as if we are ...

  • LES MILLS MINDFULNESS Parts of Breath

    LES MILLS MINDFULNESS
    Mindfulness of Breath: Parts of the Breath
    15 mins
    Written and spoken by Adam Lazarus

    In this practice we observe the four parts of the breath cycle; the in breaths, the out breaths, and the transitions on either side. By placing the spotlight on each part we allow the...

  • LES MILLS MINDFULNESS Four In Four Out

    LES MILLS MINDFULNESS
    Mindfulness of Breath: Four In Four Out
    16 mins
    Written and spoken by Adam Lazarus

    In this practice we create a pattern with our breaths and follow it with our attention. This enables us to move from the natural situation of chaotic and competing thoughts to a single p...

  • POST-PREGNANCY #01

    A short, safe and simple workout to help new mothers start with post-partum exercise. The movements are easy to learn and effective for getting your body strong again after having a baby. You’ll be lead through nine exercises, for one minute each, with options for a pram or front pack. You’ll do ...

  • POST-PREGNANCY #02

    The second in a series of short, safe and simple post-partum workouts for new mothers. It’s easy to learn the exercises and they are effective at rebuilding your body’s strength post-baby. There are nine moves for you to follow, for one minute each, with options for a pram or front pack. You’ll d...

  • POST-PREGNANCY #03

    The third in a series of short, safe and simple post-baby workouts designed for new mothers. Get your body strong again with these effective, easy to learn exercise designed for getting you back into exercise. Follow your instructor through nine moves, for one minute each, with options for a pram...

  • POST-PREGNANCY Cardio Training

    The best way to get back into your cardio training after giving birth.

    "Fata Morgana" by Arli. Licensed courtesy of Marigold Music 2015

  • BORN TO MOVE #14 (4-5) I Call My Friend

    BORN TO MOVE 14 I Call My Friend
    4-5 Years
    Duration: 13 min
    Equipment: none required.
    Presenter team: Lucy Helu, Desmond Helu

    1. EXERCISES IN A CIRCLE
    Les Mills recording of Dressage Horse Originally recorded by Dave Phaneuf & Jamie Thompson.
    2. EXERCISES IN A CIRCLE
    Les Mills recordi...

  • BORN TO MOVE #14 (6-7) The Mango Song

    BORN TO MOVE 14 Run
    6-7 Years
    Duration: 12 min
    Equipment: none required.
    Presenter team: Lucy Helu, Desmond Helu

    1. PUNCH / KICK
    Les Mills recording of Run
    Originally recorded by In Love With Marlon.
    2. MOVE
    Les Mills recording of Race Boat
    Originally recorded by Hanna Stockzell.
    ...

  • BORN TO MOVE #14 (8-12) Believer

    BORN TO MOVE 14 Believer
    8-12 Years
    Duration: 21 min
    Equipment: none required.
    Presenter team: Diana Archer Mills, Bas Hollander

    1. MOVE
    Les Mills recording of Believer
    Originally recorded by Imagine Dragons.
    2. PUNCH
    Les Mills recording of Run
    Originally recorded by In Love With ...

  • BORN TO MOVE #14 (13-16) Mr Magician

    BORN TO MOVE 14 Mr Magician
    13-16 Years
    Duration: 20 mins
    Equipment: none required.
    Presenter team: Sofia Westerlind, Tau Siolo

    1. PUNCH
    Les Mills recording of Mr Magician
    Originally recorded by Subsurface feat. Leanne Louise.
    2. MOVE
    Les Mills recording of Feels
    Originally record...

  • LES MILLS MINDFULNESS Concentration: Ten Counts

    LES MILLS MINDFULNESS
    Concentration: Ten Counts
    14 mins
    Written and spoken by Adam Lazarus

    In this practice we focus on developing our concentration. By allowing our mind to focus on counting our breaths, we can reduce the natural busyness of the mind, and give it a chance to still and fin...

  • LES MILLS MINDFULNESS Mindfulness of Breathing

    LES MILLS MINDFULNESS
    Mindfulness of Breath: Mindfulness of Breathing
    14 mins
    Written and spoken by Adam Lazarus

    In this practice, we explore the breath and the role it can play as a continually accessible refuge of calm and presence if we are experiencing stress, anxiety, or struggling to ...

  • LES MILLS MINDFULNESS Body Scan 1

    LES MILLS MINDFULNESS
    Body Scans: Body Scan 1
    17 mins
    Written and spoken by Adam Lazarus

    In this practice we explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develo...

  • LES MILLS MINDFULNESS Body Scan 2

    LES MILLS MINDFULNESS
    Body Scans: Body Scan 2
    15 mins
    Written and spoken by Adam Lazarus

    This practice provides another opportunity to explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring...

  • LES MILLS MINDFULNESS Weight Of Limbs

    LES MILLS MINDFULNESS
    Body Scans: Weight of Limbs
    15 mins
    Written and spoken by Adam Lazarus

    In this practice we bring attention to specific parts of the body. Our mind will naturally draw us away, yet by recognizing this and returning back to the part of the body we are resting in, we can ...

  • LES MILLS MINDFULNESS Noting Thoughts

    LES MILLS MINDFULNESS
    Working with Thoughts: Noting Thoughts
    14 mins
    Written and spoken by Adam Lazarus

    This ‘noting’ practice can help us learn to recognise thoughts, notice that they are just puffs of information arising in the mind, and create some space for choice in how we relate to them.

  • LES MILLS MINDFULNESS Boxing Thoughts

    LES MILLS MINDFULNESS
    Working with Thoughts: Boxing Thoughts
    14 mins
    Written and spoken by Adam Lazarus

    In this practice we use our anchors to help us recognise the difference between thoughts and the present moment, and how we can bring more awareness and choice to how we use our attention.

  • POST-PREGNANCY Core & Pelvic Floor

    How to strengthen your pelvic floor so that you can move and work out safely after childbirth.

    "River Of Love" by Navajo Falls. Licensed courtesy of 2013 Les Mills Music Licensing Ltd