FREE CONTENT

  • LES MILLS MINDFULNESS #01 Concentration: Ten Counts

    LES MILLS MINDFULNESS 01
    Concentration: Ten Counts
    14 mins
    Written and spoken by Adam Lazarus

  • LES MILLS MINDFULNESS #02 Mindfulness of Breathing

    LES MILLS MINDFULNESS 02
    Mindfulness of Breath: Mindfulness of Breathing
    14 mins
    Written and spoken by Adam Lazarus

  • LES MILLS MINDFULNESS #03 Noting Thoughts

    LES MILLS MINDFULNESS 03
    Working with Thoughts: Noting Thoughts
    14 mins
    Written and spoken by Adam Lazarus

  • LES MILLS MINDFULNESS #04 Boxing Thoughts

    LES MILLS MINDFULNESS 04
    Working with Thoughts: Boxing Thoughts
    14 mins
    Written and spoken by Adam Lazarus

  • BORN TO MOVE #13 (4-5) Short Themed Exercises

    1. SHORT THEMED SCRIPTED EXERCISES
    Les Mills recording of Let's Write A Symphony (Short Version) Originally recorded by Hanna Stockzell.
    2. SHORT THEMED SCRIPTED EXERCISES
    Les Mills recording of We Are Different Originally recorded by Jessica Calmhede.
    3. SHORT THEMED SCRIPTED EXERCISES
    L...

  • BORN TO MOVE #13 (6-7) Tennis Player

    1. Tennis Player
    Les Mills recording of Tennis Player
    Originally recorded by Hanna Stockzell.
    2. Carnival In Rio
    Les Mills recording of Carnival In Rio
    Originally recorded by Hanna Stockzell.
    3. Chameleon
    Les Mills recording of Chameleon
    Originally recorded by PNAU.
    4. Like A Lion
    ...

  • BORN TO MOVE #13 (8-12) Hide Away

    1. Hide Away
    Les Mills recording of Hide Away Originally recorded by Daya.
    2. Sweet Lies
    Les Mills recording of Sweet Lies Originally recorded by Wilkinson feat. Karen Harding.
    3. Scared To Be Lonely
    Les Mills recording of Scared To Be Lonely Originally recorded by Martin Garrix feat. Dua...

  • BORN TO MOVE #13 (13-16) Call On Me

    1. Call On Me
    Les Mills recording of Call On Me Originally recorded by Starley.
    2. Hypnotic
    Les Mills recording of Hypnotic Originally recorded by Wilkinson.
    3. Obsessed
    Les Mills recording of Obsessed Originally recorded by Joel Fletcher.
    4. Another Life
    Les Mills recording of Another...

  • BORN TO MOVE #12 (6-7) I Wanna Go Crazy

    BORN TO MOVE 12 I WANNA GO CRAZY
    6-7 Years
    Duration: 25 min
    Equipment: none required.
    Presenter team: Laura Magee, Sofia Westerlind, Bas Hollander, Anna Lowery

    1. I Wanna Go Crazy
    Les Mills recording of I Wanna Go Crazy
    Originally recorded by Hanna Stockzell.
    2. Russian Dance Party
    ...

  • BORN TO MOVE #12 (8-12) Daisy

    BORN TO MOVE 12 DAISY
    8-12 Years
    Duration: 20 min
    Equipment: none required.
    Presenter team: Laura Magee, Bas Hollander, Sofia Westerlind, Anna Lowery

    1. Daisy
    Les Mills recording of Daisy
    Originally recorded by Zedd.
    2. We Can Have It All
    Les Mills recording of We Can Have It All
    ...

  • BORN TO MOVE #12 (13-16) Perfect Strangers

    BORN TO MOVE 12 PERFECT STRANGERS
    13-16 Years
    Duration: 20 min
    Equipment: none required.
    Presenter team: Bas Hollander, Sofia Westerlind, Anna Lowery
    1. Perfect Strangers
    Les Mills recording of Perfect Strangers
    Originally recorded by Jonas Blue.
    2. Who Knows
    Les Mills recording of Wh...

  • POST-PREGNANCY Cardio Training

    The best way to get back into your cardio training after giving birth.

    "Fata Morgana" by Arli. Licensed courtesy of Marigold Music 2015

  • POST-PREGNANCY Core & Pelvic Floor

    How to strengthen your pelvic floor so that you can move and work out safely after childbirth.

    "River Of Love" by Navajo Falls. Licensed courtesy of 2013 Les Mills Music Licensing Ltd

  • POST-PREGNANCY Hip Carry

    How to avoid lower back and hip stress from carrying your baby.

    "Fata Morgana" by Arli. Licensed courtesy of Marigold Music 2015

  • POST-PREGNANCY Breast Feeding

    Two simple techniques to avoid neck and upper back pain while breastfeeding.

    "Fata Morgana" by Arli. Licensed courtesy of Marigold Music 2015

  • POST-PREGNANCY Lifting After Childbirth

    The best ways to lift safely after childbirth.

    "River Of Love" by Navajo Falls. Licensed courtesy of 2013 Les Mills Music Licensing Ltd

  • POST-PREGNANCY #01

    A short, safe and simple workout to help new mothers start with post-partum exercise. The movements are easy to learn and effective for getting your body strong again after having a baby. You’ll be lead through nine exercises, for one minute each, with options for a pram or front pack. You’ll do ...

  • POST-PREGNANCY #02

    The second in a series of short, safe and simple post-partum workouts for new mothers. It’s easy to learn the exercises and they are effective at rebuilding your body’s strength post-baby. There are nine moves for you to follow, for one minute each, with options for a pram or front pack. You’ll d...

  • POST-PREGNANCY #03

    The third in a series of short, safe and simple post-baby workouts designed for new mothers. Get your body strong again with these effective, easy to learn exercise designed for getting you back into exercise. Follow your instructor through nine moves, for one minute each, with options for a pram...