BORN TO MOVE 11 THE LIBRARY
Duration: 15 min
Equipment: none required
1. You And Me
Les Mills recording of You And Me
Originally recorded by Hanna Stockzell.
2. The Library
Les Mills recording of The Library
Originally recorded by Jessica Calmhede.
3. I Like History
Les Mills re...
A short, safe and simple workout to help new mothers start with post-partum exercise. The movements are easy to learn and effective for getting your body strong again after having a baby. You’ll be lead through nine exercises, for one minute each, with options for a pram or front pack. You’ll do ...
The second in a series of short, safe and simple post-partum workouts for new mothers. It’s easy to learn the exercises and they are effective at rebuilding your body’s strength post-baby. There are nine moves for you to follow, for one minute each, with options for a pram or front pack. You’ll d...
The third in a series of short, safe and simple post-baby workouts designed for new mothers. Get your body strong again with these effective, easy to learn exercise designed for getting you back into exercise. Follow your instructor through nine moves, for one minute each, with options for a pram...