Not all LES MILLS programs require equipment, but some do. For those that do, there are a number of options too.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Durations: 30, 45, 55mins.
Equipment: Barbell, low bench, plates. [get your LM smartbar here!]
Alternate equipment: Dumbells, kettle bells, sand bags