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CXWORX #27

CXWORX – 28m

Up Next in CXWORX

  • CXWORX #25 Ab Blast

    CXWORX 25 AB BLAST
    Duration: 15 min
    Equipment: resistance band, weight plate.
    Selected by: Dan Cohen

    1. WARMUP
    Les Mills recording of Hey Hey Hallelujah
    Originally recorded by Rachel Platten feat. Andy Grammer.
    MOVES: Leg Lift Combo, Double Pulse Crunch, Bridge, Double Pulse Cross Cra...

  • CXWORX #24 Ab Blast

    CXWORX 24 AB BLAST
    Duration: 15 min
    Equipment: resistance band, weight plate.
    Selected by: Dan Cohen

    1. WARMUP
    Les Mills recording of Never Forget You
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    MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch, Bridge, Double Pulse C...

  • CXWORX #26

    CXWORX 26
    Duration: 30 min
    Equipment: resistance band, weight plate
    Presenter team: Corey Baird, Rachael Wilkins, Charlotte Fleetwood-Smith, Romain Prevedello
    1. WARMUP
    Les Mills recording of Final Song
    Originally recorded by MØ.
    MOVES: Double Knee Lift, Bridge, Oblique Twist Sequence, ...