Duration: 30 min
Equipment: resistance band, weight plate
Presenter team: Corey Baird, Jeremiah Evans, Rachael Wilkins, Charlotte Fleetwood-Smith
Les Mills recording of Never Forget You
Originally recorded by Zara Larsson & MNEK.
MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch, Bridge, Double Pulse Cross Crawl.
2. CORE STRENGTH 1
Les Mills recording of Louder
Originally recorded by Kill The Noise & Tommy Trash feat. Rock City.
MOVES: Hover, Hover with Hands Flat, Bear Crawl.
3. STANDING STRENGTH 1
Les Mills recording of Ban All The Music
Originally recorded by Nothing But Thieves.
MOVES: Parallel Woodchop, Diagonal Round The World, Squat & Shoulder Press.
4. STANDING STRENGTH 2
Les Mills recording of Que Que
Originally recorded by Dillon Francis & Diplo feat. Maluca.
MOVES: Single Leg Deadlift, Single Leg Hip Bridge, Single Leg Deadlift & Squat Sequence.
5. CORE STRENGTH 2
Les Mills recording of Rest Of My Life
Originally recorded by Ludacris feat. Usher & David Guetta.
MOVES: Wide Mountain Climber, Triple Mountain Climber, Oblique Leg Extension, Triple Cross Crawl.
6. CORE STRENGTH 3
Les Mills recording of September
Originally recorded by Throttle x Earth, Wind & Fire.
MOVES: Horse Stance with Double Row, Double Pulse Wide Flies, Double Pulse Lat Pull Down.