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CXWORX #21 - 30 Mins

CXWORX – 29m

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  • CXWORX #20 - 30 Mins

    CXWORX #20
    Duration: 30 min
    Equipment: resistance band, weight plate.
    Presenter team: Dan Cohen, Susan Trainor, Corey Baird, Justin Riley.

    1. WARMUP
    Les Mills recording of TIME OF OUR LIVES
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  • CXWORX #19 - 30 Mins

    CXWORX 19
    Duration: 30 min
    Equipment: resistance band, weight plate
    Presenter team: Dan Cohen, Corey Baird, Susan Trainor

    1. WARMUP
    Les Mills recording of Wrapped Up
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  • CXWORX #17 - 30 Mins

    1. Warmup
    Les Mills recording of Come Get It Bae
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    2. Core Strength
    Les Mills recording of Rockin' N' Rollin'
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    3. Standing Strength 1
    Les Mills recording of Never Seen Runaway
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