Duration: 30 min
Equipment: resistance band, weight plate
Presenter team: Dan Cohen, Corey Baird
Les Mills recording of Masterpiece
Originally recorded by Jessie J.
MOVES: Leg Sequence Combo, Triple Single Oblique Twist/Cross Crawl, Crunch Double Pulse at Top, Bridge, Double Pulse C-Crunch.
2. CORE STRENGTH 1
Les Mills recording of Fresh
Originally recorded by Jillionaire & Salvatore Ganacci feat. Sanjin.
MOVES: Tap Extension Sequence, Hover with Tap/Leg Lift, Hover, Crunch Pulse.
3. STANDING STRENGTH 1
Les Mills recording of Higher
Originally recorded by Sigma feat. Labrinth.
MOVES: Backward-Stepping Lunge with Shoulder Combo/Double Pulse Lunge with Shoulder Press, Squat with Front Raise.
4. STANDING STRENGTH 2
Les Mills recording of Shawty Got Moves
Originally recorded by Get Cool.
MOVES: Side Leg Lift & Walk Out Combo/45-Degree Rear Leg Lift/AlternatingSquat with 45-Degree Rear Leg Lift, Resisted Bridge.
5. CORE STRENGTH 2
Les Mills recording of Follow Me
Originally recorded by Hardwell feat. Jason Derulo.
MOVES: Alternating Standing Side Crunch with Squat/Standing Side Crunch, Bolt Sequence, Cross Crawl.
6. CORE STRENGTH 3
Les Mills recording of Stuck On a Feeling
Originally recorded by Prince Royce feat. Snoop Dogg.
MOVES: Bentover Prone Cobra, Bentover Pulse Row/Extension, Pushup, Prone Cobra.