Duration: 30 min
Equipment: resistance band, weight plate.
Presenter team: Dan Cohen, Susan Trainor, Corey Baird, Justin Riley.
Les Mills recording of TIME OF OUR LIVES
Originally recorded by Pitbull & Ne-Yo.
MOVES: Single Leg Drop, Bridge, Cross Crawl..
2. CORE STRENGTH 1
Les Mills recording of STAMPEDE
Originally recorded by Dimitri Vegas, Like Mike, DVBBS & Borgeous.
MOVES: Resisted Superman Punch, Extended C-Crunch, Scissor Straight Leg Drop..
3. STANDING STRENGTH 1
Les Mills recording of BACK TO EARTH
Originally recorded by Steve Aoki feat. Fall Out Boy.
MOVES: Staggered Parallel Woodchop/Dynamic Parallel Woodchop, Atlas Lift..
4. STANDING STRENGTH 2
Les Mills recording of BANG DEM STICKS
Originally recorded by Meghan Trainor.
MOVES: Double Pulse Rear leg Lift/Rear leg Extension, Squat Rear Leg lift/Squat Side Leg Lift, Walk..
5. CORE STRENGTH 2
Les Mills recording of ALIVE
Originally recorded by Krewella.
MOVES: Mountain Climber Crossover, Triple pulse Extended Oblique Crunch, Cross Crawl..
6. CORE STRENGTH 3
Les Mills recording of JEALOUS
Originally recorded by Nick Jonas.
MOVES: Standing plate Bentover Row, Pushup, Wide Pull Down..