Duration: 30 min
Equipment: resistance band, weight plate.
Presenter team: Dan Cohen, Corey Baird, Erin Maw, Romain Prévédello, Stephanie Beck Johnson
Les Mills recording of Let Me Hold You (Turn Me On)
Originally recorded by Cheat Codes & Dante Klein.
2. CORE STRENGTH 1
Les Mills recording of Alone
Originally recorded by Marshmello.
3. STANDING STRENGTH 1
Les Mills recording of I Want You To Know
Originally recorded by Zedd feat. Selena Gomez.
4. STANDING STRENGTH 2
Les Mills recording of She Wants Me Dead
Originally recorded by Cazzette & AronChupa feat. The High.
5. CORE STRENGTH 2
Les Mills recording of Stranger
Originally recorded by Peking Duk feat. Elliphant.
6. CORE STRENGTH 3
Les Mills recording of Hey Baby
Originally recorded by Diplo, Dimitri Vegas, Like Mike feat. Debs Daughter.