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CXWORX #27

CXWORX, Season 1, Episode 3 – 28m

Up Next in CXWORX 30 Mins

  • CXWORX #26

    CXWORX 26
    Duration: 30 min
    Equipment: resistance band, weight plate
    Presenter team: Corey Baird, Rachael Wilkins, Charlotte Fleetwood-Smith, Romain Prevedello
    1. WARMUP
    Les Mills recording of Final Song
    Originally recorded by MØ.
    MOVES: Double Knee Lift, Bridge, Oblique Twist Sequence, ...

  • CXWORX #25

    CXWORX 25
    Duration: 30 min
    Equipment: resistance band, weight plate
    Presenter team: Dan Cohen, Corey Baird, Rachael Wilkins, Charlotte Fleetwood-Smith

    1. WARMUP
    Les Mills recording of Hey Hey Hallelujah
    Originally recorded by Rachel Platten feat. Andy Grammer.
    MOVES: Leg Lift Combo, D...

  • CXWORX #24

    CXWORX 24
    Duration: 30 min
    Equipment: resistance band, weight plate
    Presenter team: Corey Baird, Jeremiah Evans, Rachael Wilkins, Charlotte Fleetwood-Smith

    1. WARMUP
    Les Mills recording of Never Forget You
    Originally recorded by Zara Larsson & MNEK.
    MOVES: Double Leg Lift, Double Puls...