Duration: 30 min
Equipment: resistance band, weight plate
Presenter team: Corey Baird, Rachael Wilkins, Charlotte Fleetwood-Smith, Romain Prevedello
Les Mills recording of Final Song
Originally recorded by MØ.
MOVES: Double Knee Lift, Bridge, Oblique Twist Sequence, C-Crunch .
2. CORE STRENGTH 1
Les Mills recording of Sahara
Originally recorded by DJ Snake feat. Skrillex.
MOVES: Spider Plank, Alternating Knee Drop, Hover, Single Leg Plate Crunch, Double Pulse C-Crunch.
3. STANDING STRENGTH 1
Les Mills recording of Give Me Your Love
Originally recorded by Sigala feat. John Newman & Nile Rodgers.
MOVES: Atlas Chop In Lunge, Kneeling Woodchop, Kneeling press with Twist.
4. STANDING STRENGTH 2
Les Mills recording of Bun Up The Dance
Originally recorded by Dillon Francis & Skrillex.
MOVES: Back Tap, Rear Leg Extension, Slide Tap, Side Step in Sumo Squat.
5. CORE STRENGTH 2
Les Mills recording of Feel Your Love
Originally recorded by Flux Pavilion & NGHTMRE feat. Jamie Lewis.
MOVES: Hover, Rolling Hover, Side Hover with Hip Lift, Bolt Sequence (Slow), Plank.
6. CORE STRENGTH 3
Les Mills recording of Too Good
Originally recorded by Drake feat. Rihanna.
MOVES: Bentover Single Arm Fly, Bentover Fly with Deadlift, Aeroplane, Flutter Kick, Back Extension, C-Crunch, Plank.