Duration: 30 min
Equipment: resistance band, weight plate
Presenter team: Dan Cohen, Corey Baird, Rachael Wilkins, Charlotte Fleetwood-Smith
Les Mills recording of Hey Hey Hallelujah
Originally recorded by Rachel Platten feat. Andy Grammer.
MOVES: Leg Lift Combo, Double Pulse Crunch, Bridge, Double Pulse Cross Crawl, Double Pulse C-Crunch.
2. CORE STRENGTH 1
Les Mills recording of Propaganda
Originally recorded by DJ Snake.
MOVES: Leg Tap, Hover Press with Tap, Single Leg Extension Sequence, Hover .
3. STANDING STRENGTH 1
Les Mills recording of Redemption
Originally recorded by Key To My Arm.
MOVES: Around The World, Diagonal Push & Around The World Combo, Side Squat with Plate Arc, Double Squat Pulse with Plate Arc, Double Squat Pulse with Plate Push.
4. STANDING STRENGTH 2
Les Mills recording of Touch
Originally recorded by Waifer Thin.
MOVES: Crescent Lunge wiuth Single Leg Squat, Side Leg Lift.
5. CORE STRENGTH 2
Les Mills recording of Don't Let Me Down
Originally recorded by The Chainsmokers feat. Daya.
MOVES: Extended Side Crunch, Oblique Knee Drop, Rotating Side Plank, Rotating Side Plank wth Corkscrew .
6. CORE STRENGTH 3
Les Mills recording of Bang My Head
Originally recorded by Bass Division.
MOVES: Leg Extension Sequence, Upper Body Extension Sequence, Double Extension Sequence, Flutter Kick, Double Arm Wide Fly, Pulse Row.