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CXWORX #25

CXWORX, Season 1, Episode 5 – 30m

Up Next in CXWORX 30 Mins

  • CXWORX #24

    CXWORX 24
    Duration: 30 min
    Equipment: resistance band, weight plate
    Presenter team: Corey Baird, Jeremiah Evans, Rachael Wilkins, Charlotte Fleetwood-Smith

    1. WARMUP
    Les Mills recording of Never Forget You
    Originally recorded by Zara Larsson & MNEK.
    MOVES: Double Leg Lift, Double Puls...

  • CXWORX #23

    CXWORX 23
    Duration: 30 min
    Equipment: resistance band, weight plate
    Presenter team: Dan Cohen, Reagan Kang, Rachael Wilkins

    1. WARMUP
    Les Mills recording of Don't Be So Hard On Yourself
    Originally recorded by Jess Glynne.
    MOVES: Double Leg Lift, Twist Crunch Combo, Bridge, Triple Puls...

  • CXWORX #22

    CXWORX 22
    Duration: 30 min
    Equipment: resistance band, weight plate.
    Presenter team: Corey Baird,
    Denice Burr, Elin Hellström,
    Huw Davis.

    1. WARMUP
    Les Mills recording of SummerThing!
    Originally recorded by Afrojack feat. Mike Taylor.
    MOVES: Crunch, Crunch Combo, Crunch & Oblique ...