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CXWORX #23

CXWORX, Season 1, Episode 7 – 29m

Up Next in CXWORX 30 Mins

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    CXWORX 22
    Duration: 30 min
    Equipment: resistance band, weight plate.
    Presenter team: Corey Baird,
    Denice Burr, Elin Hellström,
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    1. WARMUP
    Les Mills recording of SummerThing!
    Originally recorded by Afrojack feat. Mike Taylor.
    MOVES: Crunch, Crunch Combo, Crunch & Oblique ...

  • CXWORX #21

    CXWORX 21
    Duration: 30 min
    Equipment: resistance band, weight plate
    Presenter team: Dan Cohen, Corey Baird

    1. WARMUP
    Les Mills recording of Masterpiece
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    MOVES: Leg Sequence Combo, Triple Single Oblique Twist/Cross Crawl, Crunch Double Pulse at Top, Brid...

  • CXWORX #20

    CXWORX #20
    Duration: 30 min
    Equipment: resistance band, weight plate.
    Presenter team: Dan Cohen, Susan Trainor, Corey Baird, Justin Riley.

    1. WARMUP
    Les Mills recording of TIME OF OUR LIVES
    Originally recorded by Pitbull & Ne-Yo.
    MOVES: Single Leg Drop, Bridge, Cross Crawl..
    2. CORE ...