Duration: 30 min
Equipment: resistance band, weight plate
Presenter team: Dan Cohen, Reagan Kang, Rachael Wilkins
Les Mills recording of Don't Be So Hard On Yourself
Originally recorded by Jess Glynne.
MOVES: Double Leg Lift, Twist Crunch Combo, Bridge, Triple Pulse Crunch, Triple Pulse C-Crunch, Cross Crawl.
2. CORE STRENGTH 1
Les Mills recording of Pray To God
Originally recorded by Calvin Harris feat. HAIM.
MOVES: Hover, Hover with Arm Circle, Double Knee Drop/Arm Circle Sequence, Overhead Extension with Double Leg Extension, Single Leg Extension, Overhead Arm & Leg Extension Sequence.
3. STANDING STRENGTH 1
Les Mills recording of Coming Home
Originally recorded by Sigma feat. Rita Ora.
MOVES: Resisted Side Lunge with Push Forward & Back/Triple Resisted Side Lunge with Push Forward & Back to Corner, Side Lunge with Plate Arc/Side Lunge with Plate Arc & Knee Lift .
4. STANDING STRENGTH 2
Les Mills recording of Freak
Originally recorded by Steve Aoki, Diplo & Deorro feat. Steve Bays.
MOVES: Kickback, Kickback Combo, Straight Leg Lift, Half Circle, Squat, Squat Kickback.
5. CORE STRENGTH 2
Les Mills recording of Deeper Love
Originally recorded by Jauz.
MOVES: Plank, Triple Cross Mountain Climber, Side-Lying Oblique Crunch, Side-Lying Oblique Crunch Sequence, Cross Crawl .
6. CORE STRENGTH 3
Les Mills recording of Magnets
Originally recorded by Disclosure feat. Lorde.
MOVES: Double Arm Fly, Triple Pulse Fly, L-Row Pulse Sequence, Bridge, Triple Pulse Bridge, Double Pulse Bridge, Back Extension, Triple Pulse Back Extension, Back Extension Sequence, Child's Pose, Shoulder Stretch.