Duration: 30 min
Equipment: resistance band, weight plate.
Presenter team: Corey Baird,
Denice Burr, Elin Hellström,
Les Mills recording of SummerThing!
Originally recorded by Afrojack feat. Mike Taylor.
MOVES: Crunch, Crunch Combo, Crunch & Oblique Twist Combo, Cross Crawl, Bridge..
2. CORE STRENGTH 1
Les Mills recording of S.A.X.
Originally recorded by Laidback Luke & Tujamo.
MOVES: Extended Walking Hover, Bolt Sequence, Single Led Extension Sequence, Hover, Plank..
3. STANDING STRENGTH 1
Les Mills recording of Uma Thurman
Originally recorded by Fall Out Boy.
MOVES: Diagonal Push, Diagonal Push with Weight, Single Parallel Woodchop with Weight, Squat Plate Thruster..
4. STANDING STRENGTH 2
Les Mills recording of Secrets
Originally recorded by Tiesto & KSHMR feat. Vassy.
MOVES: Alternating Single Leg Squat, Single Leg Squat, Side Leg Lift Combo..
5. CORE STRENGTH 2
Les Mills recording of Get Me Outta Here
Originally recorded by Steve Aoki feat. Flux Pavillion.
MOVES: Rolling Side Hover, Oblique Leg Extension with Window Wiper, Hover, Side Hover..
6. CORE STRENGTH 3
Les Mills recording of Say My Name
Originally recorded by Peking Duk feat. Benjamin Joseph.
MOVES: Upper Body Extension, Single Leg Diagonal Fly, Bentover Prone Cobra..