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CXWORX #21

CXWORX, Season 1, Episode 9 – 29m

Up Next in CXWORX 30 Mins

  • CXWORX #20

    CXWORX #20
    Duration: 30 min
    Equipment: resistance band, weight plate.
    Presenter team: Dan Cohen, Susan Trainor, Corey Baird, Justin Riley.

    1. WARMUP
    Les Mills recording of TIME OF OUR LIVES
    Originally recorded by Pitbull & Ne-Yo.
    MOVES: Single Leg Drop, Bridge, Cross Crawl..
    2. CORE ...

  • CXWORX #19

    CXWORX 19
    Duration: 30 min
    Equipment: resistance band, weight plate
    Presenter team: Dan Cohen, Corey Baird, Susan Trainor

    1. WARMUP
    Les Mills recording of Wrapped Up
    Originally recorded by Olly Murs feat. Travie McCoy.
    MOVES: Knee Lift Combo, Double Pulse Combo, Knee Drop Front & Back...

  • CXWORX #18

    CXWORX 18
    Duration: 30 min
    Equipment: resistance band, weight plate
    Presenter team: Dan Cohen, Susan Trainor, Kylie Gates, Matt Sadler, Martha Cooper, Fatma Azzouz
    1. Warmup
    Les Mills recording of Love Runs Out
    Originally recorded by One Republic.
    MOVES: Triple Pulse Crunch/C-Crunch, Tr...