Duration: 30 min
Equipment: resistance band, weight plate
Presenter team: Dan Cohen, Corey Baird, Susan Trainor
Les Mills recording of Wrapped Up
Originally recorded by Olly Murs feat. Travie McCoy.
MOVES: Knee Lift Combo, Double Pulse Combo, Knee Drop Front & Back, Bridge.
2. CORE STRENGTH 1
Les Mills recording of Delirious (Boneless)
Originally recorded by Steve Aoki, Chris Lake & Tujamo feat. Kid Ink.
MOVES: Hover with Arm Reach, Spider Plank, Leg Extension Sequence with plate, Hover.
3. STANDING STRENGTH 1
Les Mills recording of Changing
Originally recorded by Sigma feat. Paloma Faith.
MOVES: Backward-Stepping Lunge with Press, Squat with Bicep Raise, Squat with Double Front Raise.
4. STANDING STRENGTH 2
Les Mills recording of Centuries
Originally recorded by Fall Out Boy.
MOVES: Deadlift with Plate, Single Leg Bridge, Single Leg Squat.
5. CORE STRENGTH 2
Les Mills recording of Addicted To You
Originally recorded by Avicii.
MOVES: Standing Oblique Crunch with Plate, Oblique Leg Extension, Side Hover with Oblique Crunch.
6. CORE STRENGTH 3
Les Mills recording of Salute
Originally recorded by Little Mix.
MOVES: Seated Row/Rear Fly with Tube, Back Extension Salute.