CXWORX

CXWORX

5 Seasons

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

BUY CXWORX EQUIPMENT:
USA: https://lmod.co/equipmentcxusa
UK: https://lmod.co/equipmentcxuk
..

Subscribe Share
CXWORX
  • CXWORX #29

    Episode 1

    CXWORX 29
    Duration: 30 min
    Equipment: resistance band, weight plate.
    Presenter team: Dan Cohen, Corey Baird, Erin Maw

    1. WARMUP
    Les Mills recording of Insomnia
    Originally recorded by Audien feat. Parson James.
    MOVES: double leg lift, crunch combo, oblique twist, crunch, triple pulse c...

  • CXWORX #28

    Episode 2

    CXWORX 28
    Duration: 29 min
    Equipment: resistance band, weight plate.
    Presenter team: Corey Baird, Erin Maw, René Vogel

    1. WARMUP
    Les Mills recording of Chameleon
    Originally recorded by Pnau.
    MOVES: double leg lift, crunch, cross crawl, double pulse cross crawl.
    2. CORE STRENGTH 1
    L...

  • CXWORX #28 Ab Blast

    Episode 1

    CXWORX #28 AB BLAST
    Duration: 15 min
    Equipment: resistance band, weight plate.
    Selected by: Dan Cohen

    1. WARMUP
    Les Mills recording of Chameleon
    Originally recorded by Pnau.
    MOVES: double leg lift, crunch, cross crawl, double pulse cross crawl.
    2. CORE STRENGTH 1
    Les Mills recordin...

  • CXWORX #27

    Episode 3

    CXWORX 27
    Duration: 30 min
    Equipment: resistance band, weight plate.
    Presenter team: Dan Cohen, Corey Baird, Erin Maw, Romain Prévédello, Stephanie Beck Johnson
    1. WARMUP
    Les Mills recording of Let Me Hold You (Turn Me On)
    Originally recorded by Cheat Codes & Dante Klein.
    .
    2. CORE STR...

  • CXWORX #27 Ab Blast

    Episode 2

    CXWORX 27 AB BLAST
    Duration: 15 min
    Equipment: resistance band, weight plate.
    Selected by: Dan Cohen

    1. WARMUP
    Les Mills recording of Let Me Hold You (Turn Me On)
    Originally recorded by Cheat Codes & Dante Klein.
    .
    2. CORE STRENGTH 1
    Les Mills recording of Alone
    Originally record...

  • CXWORX #26

    Episode 4

    CXWORX 26
    Duration: 30 min
    Equipment: resistance band, weight plate
    Presenter team: Corey Baird, Rachael Wilkins, Charlotte Fleetwood-Smith, Romain Prevedello
    1. WARMUP
    Les Mills recording of Final Song
    Originally recorded by MØ.
    MOVES: Double Knee Lift, Bridge, Oblique Twist Sequence, ...

  • CXWORX #26 Ab Blast

    Episode 3

    CXWORX 26 AB BLAST
    Duration: 15 min
    Equipment: resistance band, weight plate.
    Selected by: Dan Cohen

    1. WARMUP
    Les Mills recording of Final Song
    Originally recorded by MØ.
    MOVES: Double Knee Lift, Bridge, Oblique Twist Sequence, C-Crunch. .
    2. CORE STRENGTH 1
    Les Mills recording of...

  • CXWORX #25

    Episode 5

    CXWORX 25
    Duration: 30 min
    Equipment: resistance band, weight plate
    Presenter team: Dan Cohen, Corey Baird, Rachael Wilkins, Charlotte Fleetwood-Smith

    1. WARMUP
    Les Mills recording of Hey Hey Hallelujah
    Originally recorded by Rachel Platten feat. Andy Grammer.
    MOVES: Leg Lift Combo, D...

  • CXWORX #25 Ab Blast

    Episode 3

    CXWORX 25 AB BLAST
    Duration: 15 min
    Equipment: resistance band, weight plate.
    Selected by: Dan Cohen

    1. WARMUP
    Les Mills recording of Hey Hey Hallelujah
    Originally recorded by Rachel Platten feat. Andy Grammer.
    MOVES: Leg Lift Combo, Double Pulse Crunch, Bridge, Double Pulse Cross Cra...

  • CXWORX #24

    Episode 6

    CXWORX 24
    Duration: 30 min
    Equipment: resistance band, weight plate
    Presenter team: Corey Baird, Jeremiah Evans, Rachael Wilkins, Charlotte Fleetwood-Smith

    1. WARMUP
    Les Mills recording of Never Forget You
    Originally recorded by Zara Larsson & MNEK.
    MOVES: Double Leg Lift, Double Puls...

  • CXWORX #24 Ab Blast

    Episode 2

    CXWORX 24 AB BLAST
    Duration: 15 min
    Equipment: resistance band, weight plate.
    Selected by: Corey Baird, Jeremiah Evans, Rachael Wilkins, Charlotte Fleetwood-Smith

    1. WARMUP
    Les Mills recording of Never Forget You
    Originally recorded by Zara Larsson & MNEK.
    MOVES: Double Leg Lift, Doub...

  • CXWORX #24 Abs & Obliques

    Episode 1

    CXWORX 24 Abs & Obliques (Short Workout)
    Duration: 10 min
    Equipment: resistance band, weight plate.
    Selected by: Dr Jackie Mills

    1. WARMUP
    Les Mills recording of Never Forget You
    Originally recorded by Zara Larsson & MNEK.
    MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Cr...

  • CXWORX #23

    Episode 7

    CXWORX 23
    Duration: 30 min
    Equipment: resistance band, weight plate
    Presenter team: Dan Cohen, Reagan Kang, Rachael Wilkins

    1. WARMUP
    Les Mills recording of Don't Be So Hard On Yourself
    Originally recorded by Jess Glynne.
    MOVES: Double Leg Lift, Twist Crunch Combo, Bridge, Triple Puls...

  • CXWORX #23 Ab Blast

    Episode 1

    CXWORX 23 AB BLAST
    Duration: 15 min
    Equipment: resistance band, weight plate.
    Selected by: Dan Cohen

    1. WARMUP
    Les Mills recording of Don't Be So Hard on Yourself
    Originally recorded by Jess Glynne.
    MOVES: Double Leg Lift, Twist Crunch Combo, Bridge, Triple Pulse Crunch, Triple Pulse ...

  • CXWORX #22

    Episode 1

    CXWORX 22
    Duration: 30 min
    Equipment: resistance band, weight plate.
    Presenter team: Corey Baird,
    Denice Burr, Elin Hellström,
    Huw Davis.

    1. WARMUP
    Les Mills recording of SummerThing!
    Originally recorded by Afrojack feat. Mike Taylor.
    MOVES: Crunch, Crunch Combo, Crunch & Oblique ...

  • CXWORX #22 Core Challenge

    Episode 1

    CXWORX 22 Core Challenge (Short Workout)
    Duration: 12 min
    Equipment: resistance band, weight plate.
    Selected by: Dr Jackie Mills

    1. CORE STRENGTH 1
    Les Mills recording of S.A.X.
    Originally recorded by Laidback Luke & Tujamo.
    MOVES: Extended Walking Hover, Bolt Sequence, Single Led Ext...

  • CXWORX #21

    Episode 9

    CXWORX 21
    Duration: 30 min
    Equipment: resistance band, weight plate
    Presenter team: Dan Cohen, Corey Baird

    1. WARMUP
    Les Mills recording of Masterpiece
    Originally recorded by Jessie J.
    MOVES: Leg Sequence Combo, Triple Single Oblique Twist/Cross Crawl, Crunch Double Pulse at Top, Brid...

  • CXWORX #20
    29:38
    Episode 10

    CXWORX #20

    Episode 10

    CXWORX #20
    Duration: 30 min
    Equipment: resistance band, weight plate.
    Presenter team: Dan Cohen, Susan Trainor, Corey Baird, Justin Riley.

    1. WARMUP
    Les Mills recording of TIME OF OUR LIVES
    Originally recorded by Pitbull & Ne-Yo.
    MOVES: Single Leg Drop, Bridge, Cross Crawl..
    2. CORE ...

  • CXWORX #19
    29:45
    Episode 11

    CXWORX #19

    Episode 11

    CXWORX 19
    Duration: 30 min
    Equipment: resistance band, weight plate
    Presenter team: Dan Cohen, Corey Baird, Susan Trainor

    1. WARMUP
    Les Mills recording of Wrapped Up
    Originally recorded by Olly Murs feat. Travie McCoy.
    MOVES: Knee Lift Combo, Double Pulse Combo, Knee Drop Front & Back...

  • CXWORX #18
    30:18
    Episode 12

    CXWORX #18

    Episode 12

    CXWORX 18
    Duration: 30 min
    Equipment: resistance band, weight plate
    Presenter team: Dan Cohen, Susan Trainor, Kylie Gates, Matt Sadler, Martha Cooper, Fatma Azzouz
    1. Warmup
    Les Mills recording of Love Runs Out
    Originally recorded by One Republic.
    MOVES: Triple Pulse Crunch/C-Crunch, Tr...

  • CXWORX #17
    29:23
    Episode 13

    CXWORX #17

    Episode 13

    1. Warmup
    Les Mills recording of Come Get It Bae
    Originally recorded by Pharrell Williams.
    .
    2. Core Strength
    Les Mills recording of Rockin' N' Rollin'
    Originally recorded by Fedde Le Grand.
    .
    3. Standing Strength 1
    Les Mills recording of Never Seen Runaway
    Originally recorded b...

  • CXWORX #16
    31:13
    Episode 14

    CXWORX #16

    Episode 14

    1. Warmup
    Les Mills recording of Like A Drum
    Originally recorded by Guy Sebastian.
    .
    2. Core Strength 1
    Les Mills recording of Let's Get Ridiculous
    Originally recorded by Redfoo.
    .
    3. Standing Strength 1
    Les Mills recording of Keep Your Hands Off My Girl
    Originally recorded by...

  • CXWORX #15
    29:45
    Episode 15

    CXWORX #15

    Episode 15

    1. Warmup
    Les Mills recording of Counting Stars
    Originally recorded by OneRepublic.
    .
    2. Core Strength 1
    Les Mills recording of Spectrum
    Originally recorded by Zedd feat. Matthew Koma.
    .
    3. Standing Strength 1
    Les Mills recording of A Light That Never Comes
    Originally recorded...

  • CXWORX #14
    29:02
    Episode 16

    CXWORX #14

    Episode 16

    1. Warmup
    Les Mills recording of We Own It
    Originally recorded by 2 Chainz & Wiz Khalifa.
    .
    2. Core Strength 1
    Les Mills recording of I Choose U
    Originally recorded by Timeflies.
    .
    3. Standing Strength 1
    Les Mills recording of Fight On
    Originally recorded by Jean-Paul Parks.
    ...