COMBO WORKOUTS

COMBO WORKOUTS

9 Seasons

LES MILLS On Demand exclusive online workouts that combine the best tracks from our favorite classes to make an entirely new type of workout to get your body guessing whats coming next.

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COMBO WORKOUTS
  • COMBAT & CORE #01

    Episode 1

    CROSS PROGRAM: COMBAT & CORE 01
    Duration: 47 min
    Equipment: resistance tube, weight plate
    Selected by: Dr Jackie Mills, Bryce Hastings, Kylie Gates

    BC 1a. UPPER BODY WARMUP
    Release #67
    Les Mills recording of I'm An Albatraoz
    Originally recorded by 4kast.
    MOVES:Jab, Cross, Hook, Uppe...

  • COMBAT & YOGA #02

    Episode 2

    CROSS PROGRAM: COMBAT & YOGA 02
    Duration: 61 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills, Kylie Gates

    1A. UPPER BODY WARMUP
    Les Mills recording of Wrecking Ball
    Originally recorded by Pop Pistols.
    MOVES: jab, scissor combo, squat, double hook, jack, uppercut, lunge...

  • COMBAT & YOGA #01

    Episode 3

    COMBAT & YOGA 01
    Duration: 46 min
    Equipment: none required
    Selected by: Dr Jackie Mills, Bryce Hastings, Kylie Gates
    1A. UPPER BODY WARMUP
    Les Mills recording of Get Ready
    Originally recorded by 2 Unlimited.
    MOVES: Jab, Hook, Weave, Jab Cross.
    1B. LOWER BODY WARMUP
    Les Mills recordin...

  • CORE & YOGA #03

    Episode 4

    CROSS PROGRAM: CORE & YOGA 03
    Duration: 41 min
    Equipment: resistance band, weight plate, yoga mat (optional)
    Selected by: Dr Jackie Mills, Bryce Hastings, Kylie Gates

    1. WARMUP
    Les Mills recording of Hey Hey Hallelujah
    Originally recorded by Rachel Platten feat. Andy Grammer.
    MOVES: L...

  • CORE & YOGA #02

    Episode 5

    CORE & YOGA 02
    Duration: 61 min
    Equipment: resistance band, weight plate, yoga mat (optional).
    Selected by: Dr Jackie Mills, Bryce Hastings, Kylie Gates
    1. WARMUP
    Les Mills recording of Never Forget You
    Originally recorded by Zara Larsson & MNEK.
    MOVES: Double Leg Lift, Double Pulse Cru...

  • CORE & YOGA #01

    Episode 6

    CROSS PROGRAM: CORE & YOGA 001
    Duration: 45 min
    Equipment: resistance band, weight plate, yoga mat (optional).
    Selected by: Glen Ostergaard, Dr Jackie Mills

    1. WARMUP
    Les Mills recording of Hey Hey Hallelujah
    Originally recorded by Rachel Platten feat. Andy Grammer.
    MOVES: Leg Lift Co...

  • CYCLE & YOGA #04

    Episode 7

    COMBO: CYCLE & YOGA 04
    Duration: 63 min
    Equipment: stationary bike, yoga mat (optional).
    Selected by: Dr Jackie Mills, Kylie Gates

    1. PACK RIDE
    Les Mills recording of A Head Full Of Dreams
    Originally recorded by Coldplay.
    2. HILLS
    Les Mills recording of Freedom
    Originally recorded ...

  • CYCLE & YOGA #03

    Episode 8

    CROSS PROGRAM: CYCLE & YOGA 03
    Duration: 57 min
    Equipment: exercise bike, yoga mat (optional)
    Selected by: Dr Jackie Mills, Bryce Hastings, Kylie Gates

    1. PACK RIDE
    Les Mills recording of Broken Arrows
    Originally recorded by Avicii.
    2. HILLS
    Les Mills recording of Not Many
    Original...

  • CYCLE & YOGA #02

    Episode 9

    CYCLE & YOGA 02
    Duration: 61 min
    Equipment: stationary bike, yoga mat (optional).
    Selected by: Dr Jackie Mills, Bryce Hastings, Kylie Gates
    1. PACK RIDE
    Les Mills recording of A Head Full Of Dreams
    Originally recorded by Coldplay.
    2. HILLS
    Les Mills recording of Freedom
    Originally re...

  • CYCLE & YOGA #01

    Episode 10

    CYCLE & YOGA 01
    Duration: 55 min
    Equipment: exercise bike, yoga mat (optional).
    Selected by: Glen Ostergaard, Dr Jackie Mills

    1. PACK RIDE
    Les Mills recording of Broken Arrows
    Originally recorded by Avicii.
    2. HILLS
    Les Mills recording of Not Many
    Originally recorded by Scribe & Ni...

  • STRENGTH & COMBAT #01

    Episode 11

    STRENGTH & COMBAT 01
    Duration: 64min
    Equipment: barbell, weight plates, bench.
    Selected by: Dr Jackie Mills, Bryce Hastings, Kylie Gates
    1. WARMUP
    Les Mills recording of This Is What You Came For
    Originally recorded by Calvin Harris feat. Rihanna.
    MOVES: Deadlift, Upright Row, Deadrow, ...

  • STRENGTH & CORE #03

    Episode 12

    CROSS PROGRAM: STRENGTH & CORE 03
    Duration: 42 min
    Equipment: barbell, weight plates, bench.
    Selected by: Dr Jackie Mills, Bryce Hastings, Kylie Gates

    1. WARMUP
    Les Mills recording of Strong Ones
    Originally recorded by Armin van Buuren feat. Cimo Frankel.
    MOVES: Deadlift, Upright Row,...

  • STRENGTH & CORE #02

    Episode 13

    STRENGTH & CORE 02
    Duration: 57 min
    Equipment: barbell, weight plates, bench & resistance tube
    Selected by: Dr Jackie Mills, Bryce Hastings, Kylie Gates

    1. WARMUP
    Les Mills recording of Mad World
    Originally recorded by Hardwell feat. Jake Reese.
    MOVES: Deadlift, Upright Row, Clean & P...

  • STRENGTH & CORE #01

    Episode 14

    STRENGTH & CORE 01
    Duration: 45 min
    Equipment: barbell, weight plates, bench.
    Selected by: Glen Ostergaard
    1. WARMUP
    Les Mills recording of Strong Ones
    Originally recorded by Armin van Buuren feat. Cimo Frankel.
    MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge..
    2...

  • STRENGTH & CYCLE #01

    Episode 15

    STRENGTH & CYCLE 01
    Duration: 45 min
    Equipment: barbell, weight plates, bench.
    Selected by: Dr Jackie Mills, Bryce Hastings, Kylie Gates
    1. WARMUP
    Les Mills recording of Break Fre
    Originally recorded by Ariana Grande feat. Zedd.
    MOVES: Shoulder Roll, Deadlift, Upright Row, Upright Row, ...

  • STRENGTH & YOGA #01

    Episode 16

    CROSS PROGRAM: STRENGTH & YOGA 01
    Duration: 42 min
    Equipment: barbell, weight plates, bench & yoga mat (optional)
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Les Mills recording of Outside
    Originally recorded by Calvin Harris feat. Ellie Goulding.
    MOVES: Deadlift, Upright Row,...