COMBO WORKOUTS

COMBO WORKOUTS

3 Seasons

LES MILLS On Demand exclusive online workouts that combine the best tracks from our favorite classes to make an entirely new type of workout to get your body guessing whats coming next.

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COMBO WORKOUTS
  • STRENGTH & CORE #02

    Episode 1

    STRENGTH & CORE 02
    Duration: 57 min
    Equipment: barbell, weight plates, bench & resistance tube
    Selected by: Dr Jackie Mills, Bryce Hastings, Kylie Gates

    1. WARMUP
    Les Mills recording of Mad World
    Originally recorded by Hardwell feat. Jake Reese.
    MOVES: Deadlift, Upright Row, Clean & P...

  • STRENGTH & CORE #01

    Episode 2

    STRENGTH & CORE 01
    Duration: 45 min
    Equipment: barbell, weight plates, bench.
    Selected by: Glen Ostergaard
    1. WARMUP
    Les Mills recording of Strong Ones
    Originally recorded by Armin van Buuren feat. Cimo Frankel.
    MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge..
    2...