LES MILLS On Demand exclusive online workouts that combine the best tracks from our favorite classes to make an entirely new type of workout to get your body guessing whats coming next.
BUY LES MILLS EQUIPMENT:
STRENGTH & CORE 02
Duration: 57 min
Equipment: barbell, weight plates, bench & resistance tube
Selected by: Dr Jackie Mills, Bryce Hastings, Kylie Gates
Les Mills recording of Mad World
Originally recorded by Hardwell feat. Jake Reese.
MOVES: Deadlift, Upright Row, Clean & P...
STRENGTH & CORE 01
Duration: 45 min
Equipment: barbell, weight plates, bench.
Selected by: Glen Ostergaard
Les Mills recording of Strong Ones
Originally recorded by Armin van Buuren feat. Cimo Frankel.
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge..