BODYSTEP 108
Duration: 33 minutes
Equipment: exercise step, weight plate.
Presenter team: Mark Nu’u-Steele, Charlotte Fleetwood-Smith, Lisa Osborne, Wendy Elphinstone, Stephanie Beck Johnson

1. WARMUP
All In My Head (Flex) performed by Tale Of A Handmaid made famous by Fifth Harmony feat. Fetty Wap
MOVES: Bounce, March On Top, Repeater Tap, Straddle & Bounce, Repeater Knee, Active Calf Stretch
2. STEP WARMUP
Emperor's New Clothes performed by A Little Life made famous by Panic At The Disco
MOVES: Up Tap, Basic Step, Hip Extension, Travelling Hip Extension
3. STEP ORIENTATION
That’s My Girl performed by Small Great Things made famous by Fifth Harmony
MOVES: Repeater Knee, 3-Knee T-Step, Over The Top, Indecision Straddle, Quarter T-Step
4. PEAK 1
Hazy Shade Of Winter performed by Paper Towns made famous by Bangles
MOVES: Step Lunge, Burpee Side Climber, Alternate Knee Lift, Bounce, Jog On Top, Jumping Jack, Propulsive Knee Lift
5. PEAK 2
American Beauty / American Psycho performed by Mirror Thief made famous by Fall Out Boy
MOVES: March Across The Top, Pendulum Swing, Propulsive Across The Top, T-Step, Shuffle Ots, Tricep Pushup
6. STEP RECOVERY
This Is What You Came For performed by Renee In Red made famous by Calvin Harris
MOVES: Back-Stepping Lunge, Squat Combo, Repeater Back Tap
7. COOLDOWN / STRETCH
Don’t Wanna Know performed by The Blue Radio Project made famous by Maroon 5 feat. Kendrik Lamar
MOVES: Glute Stretch, Hamstring Stretch, Hip Flexor Stretch, Shoulder Stretch, Soleus Stretch, Itb Stretch, Quad Stretch, Adductor Stretch