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BODYSTEP

BODYSTEP #106 55 min

56m

Up Next in All

  • BODYSTEP #106 30 min

    BODYSTEP 106
    Duration: 31 minutes
    Equipment: exercise step, weight plates
    Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Ben Grant, Siobhan O’Connor

    1. WARMUP
    Change Your Life performed by Bones To Own made famous by Iggy Azalea feat. T.I
    MOVES: Hamstring Curl, March ...

  • BODYSTEP #106 Athletic

    BODYSTEP 106 Athletic
    Duration: 28 minutes
    Equipment: exercise step, weight plate
    Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Ben Grant, Siobhan O’Connor

    1. WARMUP
    Change Your Life performed by Bones To Own made famous by Iggy Azalea feat. T.I
    MOVES: Hamstring Curl...

  • BODYSTEP #105 55 min

    Duration: 59 minutes
    Equipment: exercise step, weight plate
    Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith

    1. WARMUP
    My House performed by Songs Of A Fool made famous by Flo Rida
    MOVES: Hamstring Curl, Step Touch, Step Curl, March Forward & Back, Walk Around Sequence, Rep...

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