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BODYSTEP

BODYSTEP #99 55 min

56m

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  • BODYSTEP #99 30 min

    BODYSTEP 99
    Duration: 31 minutes
    Equipment: exercise step, weight plate
    Presenter team: Mark Nu’u, Lisa Osborne, Sarah Robinson, Susan Renata, Chris Hutton, Elena Fernandez Perez, Karima El Mehdaoui

    1. WARMUP
    Am I Wrong performed by Belated Commander made famous by Nico & Vinz
    MOVES: Doub...

  • BODYSTEP REMIX #03 Step To The Party

    Duration: 51 minutes 38 seconds
    Equipment: Step/Bench
    Presenters: Mark Nu’u-Steele, Vanessa Labort, Lisa Osborne, Stephanie Beck Johnson, Ziya Burke, Susan Renata, Sarah Robinson

    1. WARMUP
    Safe & Sound performed by The Revolving Habitat made famous by Capitol Cities
    Moves: Lunge Sequence, To...

  • BODYSTEP REMIX #02 Step It Up

    BODYSTEP REMIX 02 Step It Up
    Duration: 55 minutes
    Equipment: bench/step, weighted plates
    Selected by: Mark Nu'u-Steele

    1. WARMUP
    Can't Feel My Face performed by Hear Me Roar made famous by The Weeknd
    MOVES: Squat Down & Jump, Step Touch, March On Top,, March Forward & Back On Diagonal, Re...

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