Duration: 30 min
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Lisa Osborne, Sarah Robinson, Susan Renata, Maureen Baker, Tracy Minnoch-Nuku, Pernilla Andersson, Katja Zick, Amanda Scales, Vanessa Labort, Lidia Bodoque
Les Mills recording of Birthday
Originally recorded by Katy Perry.
MOVES: March on Top & ST Combo, March on Top & Angled ST Combo, Repeater, Slow Repeater Calf Stretch, Lunge.
2. STEP WARMUP
Les Mills recording of Yeah Yeah
Originally recorded by Willie Moon.
MOVES: Up Tap, Basic Step, Repeater, Ricochet T-Step.
3. STEP ORIENTATION
Les Mills recording of Girl Next Door
Originally recorded by Massad.
MOVES: Kick & March OTS, Kick & March Around, Kick & Chassé, Med Intensity OTT, March Across, Indecision Tap Down.
4. PEAK 1
Les Mills recording of Comeback
Originally recorded by Ella Eyre.
MOVES: Repeater, T-Step, T-Step Shuffle & jumping Jack Combo, Jumping Jack, Propulsive Knee Lift, Travelling Knee, Freeze Knee & Basic Step, Freeze Knee & Jog.
5. PEAK 2
Les Mills recording of Centuries
Originally recorded by Fallout Boy.
MOVES: Propoulsive Knee Lift & Power Jump ATT, Power jump ATT, Propulsive Att, Repeater Speed Tap, Pushup Combo.
6. STEP RECOVERY
Les Mills recording of I Like That
Originally recorded by Static Revenger & Richard Vission.
MOVES: Side Tap & Back Tap Combo, Side Squat & Back Lunge Combo, Slow Side Squat & Rear Leg Lift, Side Squat & Rear Leg Lift Combo, Repeater Knee Lift.
7. COOLDOWN / STRETCH
Les Mills recording of Superheroes
Originally recorded by The Script.